What is Planter fasciitis? Planter fascia is the band of tissues located at the bottom of your feet. It connects the heal bone to the toes. Planter fasciitis is a condition that causes heal pain. The throbbing pain that you feel...
Health & Medical
How to Clean Your System for a Drug Test
Have a job interview lined up and worried you’re not going to pass the drug test? 78% of...
5 Benefits of Having a Home Gym
Is a sedentary lifestyle taking a toll on your physical health? If you have a basement or garage...
Fitness & Workouts
Why Is Immediate First Aid Important For Athletes?
Persistence, endurance and commitments are the key characteristics of a successful athlete. You get good at what you do after devoting countless hours of blood and sweat into workouts, practice, fitness regimes, and...
Dance Classes Are Beneficial for Seniors – Here’s why
Regular physical exercise is vital for senior health, but that doesn’t necessarily require the...
Physical Activity— Why It Is Essential
You can lead a happy, healthy and a stress-free life, just by incorporating exercise into your...