According to statistics, 66% of the injuries sustained by adolescents in Canada are linked to sports. Soccer, hockey, skiing, and skateboarding are among some of the most common sports contributing to these injuries, causing...
Health & Medical
The Lesser Known Benefits of CBD for Anxiety
Anxiety disorders are the most prevalent mental health concerns in the United States. Anxiety...
How to Reduce Pain with CBD Oil
CBD oil has long been a treatment option for chronic pain as its benefits include a visible...
Fitness & Workouts
Going Paleolithic: Reasons to Eat Like a Caveman
When it comes to dieting, Paleo is often considered the most popular. However, there are many people who consider it “eating like a caveman.” Our only question is; what’s wrong with eating like a caveman? Paleo is a diet...
3 Ways to Improve Your Athletic Performance
Summer’s here. And so is sports season! Be it sprinting, cycling, swimming, or football, this is...
Soreness vs. Pain: How to Differentiate Between the Two?
Regular exercise and an active lifestyle are important for mental and physical wellbeing. Not only...