What is Planter fasciitis? Planter fascia is the band of tissues located at the bottom of your feet. It connects the heal bone to the toes. Planter fasciitis is a condition that causes heal pain. The throbbing pain that you feel...
Health & Medical
How to Clean Your System for a Drug Test
Have a job interview lined up and worried you’re not going to pass the drug test? 78% of...
5 Benefits of Having a Home Gym
Is a sedentary lifestyle taking a toll on your physical health? If you have a basement or garage...
Fitness & Workouts
Dance Classes Are Beneficial for Seniors – Here’s why
Regular physical exercise is vital for senior health, but that doesn’t necessarily require the elderly to spend their days in the gym and struggle with heavy duty equipment. Physical activity doesn’t have to be torturous and...
Physical Activity— Why It Is Essential
You can lead a happy, healthy and a stress-free life, just by incorporating exercise into your...
4 Health Benefits of Electric Bikes You Didn’t Know About
Contrary to popular belief (stemming from misunderstandings about the workings of an electric...