Health & Medical

Safety First! How to Avoid Getting Injured in Sports

According to statistics, 66% of the injuries sustained by adolescents in Canada are linked to sports. Soccer, hockey, skiing, and skateboarding are among some of the most common sports contributing to these injuries, causing...

Fitness & Workouts

Going Paleolithic: Reasons to Eat Like a Caveman

When it comes to dieting, Paleo is often considered the most popular. However, there are many people who consider it “eating like a caveman.” Our only question is; what’s wrong with eating like a caveman? Paleo is a diet...