Anxiety disorders are the most prevalent mental health concerns in the United States. Anxiety affects approximately forty million people, above 18 years of age, in the United States. This comprises of 18.1% of the population...
Health & Medical
How to Reduce Pain with CBD Oil
CBD oil has long been a treatment option for chronic pain as its benefits include a visible...
Speed Up Your Weight Loss Journey
The road to losing weight is always an arduous journey. It takes commitment and perseverance to get...
Fitness & Workouts
Going Paleolithic: Reasons to Eat Like a Caveman
When it comes to dieting, Paleo is often considered the most popular. However, there are many people who consider it “eating like a caveman.” Our only question is; what’s wrong with eating like a caveman? Paleo is a diet...
3 Ways to Improve Your Athletic Performance
Summer’s here. And so is sports season! Be it sprinting, cycling, swimming, or football, this is...
Soreness vs. Pain: How to Differentiate Between the Two?
Regular exercise and an active lifestyle are important for mental and physical wellbeing. Not only...