Sports Injuries

3 Common Basketball Injuries and How to Treat Them

Basketball Injuries
Written by Nancy

Basketball has a special place in the hearts of most Canadians. We’ve grown up idolizing basketball stars, and that’s a major reason why it’s one of the first sports that children take up. Not only does the sport offer a range of health benefits, including better hand-eye coordination and improved heart health, but it also leads to stronger self-esteem.

Since basketball is a contact sport that puts a lot of strain on your body, injuries are unsurprisingly common. In this blog, we’ll look at three common basketball injuries and how they are treated.

Foot/Ankle injuries

Whether you play basketball competitively or just shoot hoops with your friends on the weekend, you might have noticed that ankle sprains while playing basketball are extremely common. The sport requires intense running and jumping, which puts a considerable strain on our ankles, especially if we don’t engage in such activities regularly.

Ankle sprains occur when you twist or turn your ankle in an awkward manner, resulting in a ligament tear. Although the extent of the injury varies, the standard RICE protocol is advised for all minor ankle sprains. If pain persists after a few days, we recommend reaching out to a physiotherapist.

Knee injuries

Knee injuries can range from minor sprains to catastrophic tears. There have been countless basketball players whose careers have been cut short because they could reach the same level of athletic performance after an ACL or MCL tear.

Knee injuries can affect muscle function and negatively impact your range of motion. Injuries are a part of the game, but it’s essential that you undergo an extensive rehab program following a ligament tear to ensure that you come back out on the court fully-fit.

As modern medicine has evolved, there are now various treatment options apart from surgery that are used to provide pain relief from minor knee ligament tears. However, surgery is often the only course of action when there’s severe ligament damage.

Wrist/Hand injuries

Apart from jumping, every other aspect of basketball, such as passing, dribbling, and shooting, involves the use of hands. That’s why wrist/hand injuries are extremely common in the sport. Individuals who are new to basketball—in particular—frequently injure their fingers. Jammed or fractured fingers are incredibly painful and require immediate medical attention.

If you’ve recently suffered a sports injury and are looking for a reliable physiotherapy clinic that offers high-quality medical care, we recommend visiting Divergent Health. The clinic is renowned for treating sports injuries and providing exceptional chiropractic care to the residents of Calgary! Book an appointment with them today.

About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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