Knee pain has been termed a quiet epidemic in Canada. Over 600,000 Canadians deal with arthritic knee pain every day! These are people of all ages and genders. By the year 2040, this figure is expected to increase by 50%. This means more potential disabilities, rising healthcare costs, and a decrease in quality of life.
To overcome knee pain, it’s important to understand it so you know your options.
Here are some commonly asked questions about knee pain:
What causes knee pain?
Knee pain is commonly the result of an infection, injury, or disease. However, in most cases, the underlying cause is arthritis. Here are some of the most common types of arthritis that can cause knee pain:
- Osteoarthritis is the most prevalent form of arthritis; it is characterized by the deterioration of the joint tissues. This happens when the cartilage that provides cushioning and support to your bones degenerates over the years. This type of disorder mostly affects the joints in your knee.
- Rheumatoid arthritis is an auto-immune disease. Unlike Osteoarthritis, it doesn’t necessarily occur due to age or joint usage. As a result of this disease, the body’s immune system attacks the joints, resulting in joints that are swollen and painful.
Does knee pain go away on its own?
Whether or not your knee pain will go away depends on the source of the pain. If the pain is arthritic, it may wane over time, but will never completely go away. In the case of arthritis, you may experience flares at certain points in time. Flares refer to a sudden increase in disease activity; the time and severity are different for every individual.
If the pain is injury-based, it may improve a bit when you apply cold compresses and take painkillers. However, if the root cause isn’t addressed, you might end up with sore joints. Over time, you may find yourself to be unable to do certain activities or make certain movements.
How can you keep your knees healthy?
Three things play an important role when it comes to keeping your knees healthy and preventing knee pain. These include:
- Weight control
If you’re a sports enthusiast who takes part in physically intensive activities, you should practice regularly. Just overexerting your muscles once in a while will strain them.
Bolstering flexibility is the key to safety! Carry out exercises that help you build it over time. Just don’t overexert yourself. There is a limit to what your muscles can withstand.
Don’t self-medicate either. Not every type of knee pain goes away with painkillers. Always consult a certified medical specialist for the right treatment option. They will carry out the required tests to diagnose the problem correctly.