Foot Pain

3 Foot And Ankle Injuries You Shouldn’t Ignore

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Written by Nancy

Our feet and ankles support our entire bodyweight. From working out to running errands and even walking the dog, all our daily activities put pressure on them. As a result, they’re quite susceptible to various conditions and ailments.

Foot and ankle ruptures account for 40% of athletic injuries. Soccer and basketball players, runners, and ballet dancers all experience these problems. And while 80% of patients fully recover with conservative treatments, 20% develop chronic ankle instability due to neglect.

A severe foot and ankle condition can affect the knees, hips, and back. Here are three foot and ankle injuries that you should never ignore.

Achilles Tendonitis

Achilles tendonitis involves the rupture of the body’s largest tendon. It occurs in the back of the lower leg, causing pain from the calf muscle to the ankle. This fracture is common among sportspeople whose Achilles tendons are very stretchable.

Common symptoms of Achilles tendonitis include inflammation, stiffness, and aching in the calf ligaments. It is essential to seek treatment during the partial phase of the condition. A complete tendon rupture could lead to a chronic condition that requires surgery for restoration.

EPAT (Extracorporeal Pulse Activation Technology) treatments, foot and ankle surgeries, and physiotherapies are just some of the available treatment options for Achilles tendonitis; which one you choose depends on the rupture’s severity and the surgeon’s recommendation.


Bunions are common among women and elderly individuals. They occur when one’s toe points outward or if there’s a painful bump on the foot.

While the condition is often genetic, many people develop bunions by wearing pointy, tight, and small shoes.

Ignoring bunions can result in an increased risk of developing arthritis, more chances of falling, and painful swelling. You can treat the condition with conservative methods like shoe-pads and larger shoe sizes after early diagnosis.

A foot reduction surgery, like a bunionectomy or osteotomy, can be used in the case of severe bunions.

Morton’s Neuroma

Morton’s neuroma, also known as Metatarsalgia, is a foot and ankle injury where the patient experiences swelling along the nerves. This inhibits sensation, and limits the foot’s ability to bear any weight.  Neuroma causes severe pain in the ball of the foot, making it challenging for patients to stand straight or walk.

33% of patients with Morton’s neuroma remain untreated or undiagnosed. Neglecting treatment can lead to severe and permanent nerve damage. Foot and ankle surgeons can treat Morton’s neuroma with surgery or with non-invasive injections.

Not treating these foot and ankle injuries hinders our long-term health and mobility. Luckily, you can count on the experts at the Foot & Ankle Institute in Miami Beach, FL, to get you back on your feet. Schedule an appointment with our podiatrists today.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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