Are you planning on strutting your stuff on the next Mr. Olympia stage? Or are you just looking to get shredded like Lou Ferrigno or Arnold Schwarzenegger, because let’s be honest, who doesn’t?
But not everyone is gifted with the genetics or the immense training stamina as that of the great bodybuilding legends. It takes a great deal of hard work.
Slaving away at the gym with the same set of exercises every day is not going to do you any good. If you want to get more shredded than a julienne salad then try these 3 killer workout routines.
Workout – 1
This workout routine is designed to target your upper body—the arms, chest, shoulders, and your back. Upper body strength is crucial because most of the heavy weightlifting you are able do is thanks to your upper body. It is what enables you to lift your body weight, and all those heavy weights and barbells.
Try these upper body strength-building exercise to gain some intense muscle mass.
1. Bent Over Row
Sets: 5 Reps: 5-6 Rest: 30 sec.
2. Chin Up
Sets: 3 Reps: 6-8 Rest: 30 sec.
3. Bench Press
Sets: 5 Reps: 5-6
4. Dip
Sets: 3 Reps: 8-10 Rest: 30 sec.
5. Shoulder Press
Sets: 3 Reps: 8-10 Rest: 30 sec.
6. Triceps Pushdown
Sets: 3 Reps: 8-10 Rest: 0 sec.
7. Barbell Curl
Sets: 3 Reps: 8-10 Rest: 30 sec.
Workout – 2
This workout routine is designed to target your lower body—your legs and core. Exercises such as squats and deadlifts will not only give you drool-worthy legs, they also enhance your body’s overall strength ability, leading you to get stronger and lift heavier.
Everyone dreads the leg day at gym and many just want to skip right through it. Isn’t arms and chest what it’s all about anyway? Not exactly, strong quads, glutes, and calves are a must. Plus, who wants a jacked chest and big arms on top of skinny legs?
Here is a great lower body workout routine that will target all the right muscles.
1. Squat
Sets: 5 Reps: 5-6 Rest: 30 sec.
2. Romanian Deadlift
Sets: 5 Reps: 5-6 Rest: 30 sec.
3. Walking Lunge
Sets: 5 Reps: 8-12 Rest: 30 sec.
4. Seated Calf Raise
Sets: 5 Reps: 15-20 Rest: 45 sec.
5. Hanging Knee Raise
Sets: 5 Reps: 10-15 Rest: 0 sec.
6. Swiss Ball Crunch
Sets: 5 Reps: 12-15 Rest: 0 sec.
7. Bicycle Crunch
Sets: 5 Reps: 12-15 Rest: 1 min.
Workout – 3
This last workout routine is designed to specifically target that broad chest and those big guns. If you want to develop those 15+ inch biceps and those yearned for triceps cuts then targeting big muscle units such as chest, back, and shoulders can go a long way.
Starting with the classic chest-back split and then moving onto supersets targeting shoulders, biceps and triceps, this workout routine will have you ripped in no time.
1. Bent Over Row
Sets: 3 Reps: 8-12 Rest: 60 sec.
2. Straight-Arm Pulldown
Sets: 3 Reps: 8-12 Rest: 30 sec.
3. Bench Press
Sets: 3 Reps: 8-12 Rest: 30 sec.
4. Incline Dumbbell Fly
Sets: 3 Reps: 8-12 Rest: 60 sec.
5. Bent Over Lateral Raise
Sets: 3 Reps: 8-12 Rest: 60 sec.
6. Seated Incline Dumbbell Curl
Sets: 3 Reps: 8-12 Rest: 60 sec.
7. Dip
Sets: 3 Reps: 8-12 Rest: 0 sec.
With these killer workout routines in your arsenal, getting jacked will seem like a piece of cake. But to get a bulked-up body like top league bodybuilders, you need to supplement it with something more than just exercise.
If you’re looking to buy steroids to help you along the way, consider buying anabolic steroids from online sites such as Steroids Online. They ensure you get premium products that help you get the body of your dreams.
