Are you curious if you’re on the right path to living a healthy life? Many professionals would suggest that your weight and BMI is an indication of a healthy body.
Weirdly majority of us think the right way to track our health is by looking at numbers on a weighing scale. However, most of us don’t understand that weight doesn’t signify our self-worth or even a healthy body.
Not to forget, weight can affect a person’s mental health and self-esteem too. However, don’t be concerned; one’s weight doesn’t indicate their health. Many other factors and metrics are better health indicators and don’t negatively impact one’s self-esteem or mental health.
Here are three metrics that are a better indicator of health than your weight.
1. Body Fat
Your weight in pounds doesn’t signify and provide enough information. Using just a few pounds is hard to identify if a body is healthy.
However, body fat percentage is an alternative to track your body’s healthy and a much more accurate source of information,
Knowing the body fat percentage indicates what percentage of fat we store in our bodies. For instance, a 100 lb. person with 10% body fat would have 10 lbs. of fat and 90 lbs. of fat-free mass.
This also includes your muscle mass, so gaining more muscle mass could actually make you more healthy and physically fit.
When you gain muscle, your body fat is reduced, and you also burn more calories. Knowing your body fat percentage helps you target your body fat and plan the right exercise to lose more fat.
2. Muscle Mass
When it comes to a healthy body, muscle mass matters a lot! Muscle mass indicates what part of your body composition is “healthy fat.”
Muscle mass can play an important role in preventing risks of chronic diseases. Most importantly, a healthy muscle mass indicates high energy levels, controls body fat, supports body jointtts, and makes you feel more confident.
3. Bone Mass
Bone mass indicates your bone density and also the number of minerals in your bones. Low bone mass can be unhealthy for your body and cause various issues, such as decreased mobility, chronic pain, and Osteoporosis.
Find a Body Composition Scale Near you
Instead of using a weighing scale to check your health, invest in a body composition scale near you. Many healthcare products are available online for your benefit, and you can easily find a body composition scale.
Looking for a body composition scale? IKOM’s body Composition Scale Near Me records ten healthy metrics in real-time, including body water, bone and muscle mass, subcutaneous fat, BMI, BMR, and much more.