About 35% of adults in the U.S. suffer from some kind of sleeping disorder or get an inadequate amount of sleep each night. It’s quite distressing to think about the difficulties and dysfunction caused by sleep deprivation, including cognitive dysfunction, physical exhaustion, and other long and short-term health problems.
But what could be causing you to lose sleep night after night? There are a few possible reasons, including:
1. Stress, depression, and anxiety
Stress, depression, and anxiety can cause you to lose sleep. Coping with trauma, grief or loss may make it difficult to sleep, especially restfully, as you find yourself tossing and turning, or preoccupied with the ongoing mental and emotional turmoil.
Whether it’s the loss of a loved one, work or education, or other personal or professional stressors, your sleep is one of the first things to be affected by it.
2. Erratic work and study schedules
Another related cause could be having erratic work and study schedules. Evening classes, late-night deadlines, and due dates, traveling back and forth, oddly-timed meetings, or even super early hours can throw off your sleep schedule. If you’re struggling with making time to unwind and relax due to work or school, your sleep is most likely affected.
3. Poor sleep hygiene and habits
Didn’t think a little TV in the background could hinder your sleep? Or maybe you enjoy having a nightlight on for comfort? You’d be surprised at how these habits could be disrupting your sleep patterns and causing you distress. You need to ditch these behaviors and focus on improving your sleep hygiene. Put your phone away, turn down the lights, make your room cooler, and have a fixed bedtime each night, as a start.
Sleep deprivation can be incredibly taxing and take a toll on your mental and physical health in the worst ways. If you’re struggling with losing sleep despite making lifestyle changes like cutting out caffeine and nicotine, stress and anxiety management, and better work-life balance, consider the use of sleep aids to help you sort out your circadian rhythm.
Don’t neglect your health and well-being; invest in sleeping aid for adults through HealthA2Z’s online pharmacy. They have various premium OTC sleep aids for sale online, that are safe, effective, and FDA-registered.
Nothing can beat restful sleep when it comes to your long-term health!