Blog Mental Health

3 Things You Can Do to Improve Your Mental Health

women eating a watermelon
Written by Nancy

Mental health refers to the behavioral, emotional, and social wellbeing of a person. One in five adults in the US suffer from mental health illnesses, but the stigma causes very few people get the help they need.

However, mental health is about more than just therapy and medication. Let’s explore some other ways for people to maintain their mental wellbeing.

1.     Healthy Eating

A nutritious diet is essential for a strong mind. Eating the right food is vital for a healthy brain that will improve memory and concentration.

Talking about brain foods, fatty fish tops the chart. It’s packed with omega-3 fatty acids, which sharpen memory, enhance mood, and protect the brain against cognitive decline.

Fresh fruits and vegetables also keep you physically and mentally fit. For example, broccoli is full of Vitamin K, which increases memory and improves mental health.

2.     Practice Gratitude

Gratitude helps people acknowledge the good things in their lives. It gives a rush of positive emotions, helps cope with hardship, and builds stronger relationships. It’s helpful to practice this every day by writing it down in a journal.

Gratitude may include recognizing things like the endless support of your family, your friends taking you out for a movie, or enjoying a nice home-cooked meal. It allows individuals to see their lives from a different lens. At times, people feel that all bad things happen to them; gratitude helps them recognize the joyous moments in their lives.

3.     Meditation

In today’s fast-paced environment; slow down and take a brain break! Meditation helps improve the state of mind and promotes sustained focus. It combats anxiety and stress.

Make a habit of meditating for 30-40 minutes every day. Choose a quiet place, sit in a comfortable posture, and eliminate all the jumbled thoughts that make you uneasy. Concentrate on the present moment with an accepting disposition.

man meditating during daytime


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About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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