Skin Care

3 Things You Need To Stop Believing About Exfoliating

Woman with healthy glowing skin.
Written by Nancy

There was once a time when we agreed that exfoliation was the best way to remove dead skin from our face and body and reveal glowing skin underneath.

In recent years, though, brands have come under fire for using harsh ingredients in their skincare products that do more harm than good to the skin.

Exfoliating scrubs with harsh ingredients damage the skin’s sensitive outermost layer, causing it to tear and dry out; this can lead to flaking and the formation of fine lines.

Exfoliation is a key part of every beauty regimen, as it removes dry skin cells. That being said, it’s important to find the right exfoliation scrub.

Here are things you need to stop believing about exfoliation:

1. The Higher the Concentration, the Better

As tempting as it may be to go for the scrub that has the highest level of exfoliant, it’s not the best for your skin.

Scrubs with a high concentration of exfoliants are too harsh for sensitive skin and for people who are new to exfoliating.

It’s always best to try a gentle scrub and work your way up to stronger exfoliants.

2. All Exfoliation is Bad

Woman with clear skin.

It wasn’t too long ago when Kylie Jenner’s walnut face scrub caused outrage online, and rightly so. Walnut scrubs are known for being abrasive; they damage the skin by causing micro-tears and dryness. The same applies to scrubs with microbeads and sonic brushes.

Harsh exfoliants cause premature aging, oil imbalance, and acne breakouts, but that doesn’t mean all exfoliation is bad.

Look for an exfoliating scrub that uses natural products rather than synthetic substances that are known for drying out the skin and causing premature aging.

3. Chemical Exfoliants and Retinoids are a Bad Combination

Chemical exfoliants and retinoids remove dead skin cells, increase cellular turnover, and promote collagen production. Because they speed up cellular turnover, using both products together may cause the skin to thin out

If you know your skin has a high tolerance for AHA and retinoids, you can layer both products without worrying about irritation. However, if you have sensitive skin, do not use both products together.

People with sensitive skin should stick with gentle exfoliation scrubs that are made of organic ingredients that shed dead skin cells, improve circulation without causing the skin to dry out.

Nosh Body offers a line of high-end organic and vegan skincare products for the body and face. It provides luxury, eco-friendly products that are good for your skin and the environment. It also has baby skincare products for sale.

Place your order today.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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