Back Pain Headaches Health & Medical

3 Ways To Relieve A Headache

A woman experiencing a headache
Written by Nancy

Headaches have become a common occurrence for many people in today’s fast-paced world. Most of the time, they result from dehydration, stress, or just a late work night.

While there are many treatments for a headache, such as over-the-counter acetaminophen or ibuprofen, they may not always work for everyone.

You may find it tempting, but the solution doesn’t lay in taking more than the recommended dosage. Rather, many super simple and common lifestyle habits can with your headache.

Massage Therapy

Massages aren’t just luxurious, and they’re incredibly therapeutic as well. Headaches can sometimes result from muscle strain from poor posture or an incorrect workout routine. Massage therapy can help ease muscle tension as well as reduce chronic pain that causes headaches

Cold/Hot Application

Cold and hot compresses can help relieve headaches from muscle tension. Place an ice pack at the back of your head, on your forehead, or wherever the pain is greatest. Just make sure that you don’t apply the cold pack to the same spot for more than 9 minutes at a time. For the hot part, get a heat pack from your closest drugstore and repeat the same procedure.


A bottle filling a glass with water

Dehydration can be a reason for headaches too. However, it can be avoided easily. Having a glass of water can be as helpful as a beverage containing electrolytes such as Gatorade, Pedialyte, or Powerade. But just as some drinks can reduce headaches, some drinks can trigger them.

Drinking too many caffeine-enriched soft drinks or coffee can result in a headache. If you usually start your day with a quad-latte, it’s best to trade it for a mixture of half decaffeinated and half caffeinated.

Consuming a considerable amount of alcohol, especially red wine, can cause dehydration, and as mentioned above, dehydration triggers headaches.

It may seem too good to be true, but following these simple life, changes can ease your headache. However, if over-the-shelf medicine or hacks aren’t helping with your headache, you may want to get it checked by a professional. Consult a licensed and reliable physician to get your problem thoroughly diagnosed. You can also get online consultation from experienced and reliable doctors online from a leading online health service provider.

One of the leading online healthcare service providers is TelMDCare. They have expert online professional Online Doctor For Pain Relief. In addition to the treatment for headaches, TelMDCare also provides affordable online healthcare for various diseases like asthma, migraine, and high cholesterol.

You can also book online doctor appointments and get virtual doctor prescriptions.

Contact them to avail of their services.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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