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4 Health Benefits of Gardening That You Can’t Ignore

Woman watering plants
Written by Nancy

Woman watering plants When the COVID-19 pandemic initially hit the world, lockdowns forced billions of people out of work. Headlines began forecasting food shortages, and people started worrying about contaminated grocery shores and bare shelves. In response, many people picked up their spades and rakes as they began cultivating coronavirus victory gardens.

Turns out, the impulse gardening was actually a brilliant idea. Whether or not people are coping with a crisis, gardening is one of the healthiest hobbies that people can develop. In addition to providing several fresh and nutritious fruits and veggies along with gorgeous flowers to decorate your home, gardening offers countless health benefits. Here are some of them.

#1 Gardening Can Boost Your Mood

Studies reveal that gardening can help fight stress much more effectively than other hobbies. Spending about 30 minutes or more in your garden can help lower cortisol, the stress hormone. Another research interesting concluded that inhaling Vaccae, healthy bacteria found in soil can reduce anxiety and increase levels of serotonin in your system. So start digging and get some soil under your nails to experience true happiness!

#2 Gardening Can Help Optimize Vitamin D levels

A healthy dose of vitamin D helps regulate calcium levels in the body, which in turn benefits your bones and strengthens your immune system. Research published in the National Institutes of Health concluded that exposure to sunlight helped adults to achieve suitable levels of serum vitamin D. Take your gardening tools and enjoy some sunshine outdoors but don’t forget to protect your skin with a derma-approved sunscreen.

A person water plants#3 Gardening Can Be an Enjoyable Aerobic Exercise

If you’re looking to shed those extra pounds or just indulge into some aerobic exercise to get healthy, try gardening. People who love to nurture plants become so engrossed in their work that they often don’t realize their breaking a sweat. You should try it too; puling weeds, twisting and bending to reach various tools or plants—it’s a wonderful way of building stamina, strength, and flexibility.

#4 Gardening Is Great for the Whole Family

While gardening has benefits even as a solo activity, it also strengthens bonds among family and friends. The stress relief and happiness it provides can multiply when shared with loved ones. Research shows that gardening is also excellent for children as earlier exposure to dirt is associated with numerous health benefits, from reducing autoimmune diseases to allergies.

Ready to kick-start your gardening hobby? Check out the extensive variety of affordable greenhouse kits at Mulberry Greenhouses. You can also buy greenhouse accessories, including automatic greenhouse watering systems, smart grow cabinets, greenhouse heaters, greenhouse grow lights, superclosets, portable walk in greenhouse and more.

Get in touch with them to place your order!

 

About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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