4 Ways Curcumin Benefits Your Health

Curcumin Benefits
Written by Nancy

Turmeric, the ‘Golden Spice’ has a history of medicinal benefits. The active compound in turmeric, ‘curcumin’ is being increasingly researched for its wide range of health benefits. From alleviating symptoms of depression to its potential to prevent cancer and heart diseases, curcumin supplements are believed to hold a plenty of medicinal benefits.

Here are the top 4 health benefits of curcumin that will surprise you:

1. Anti-Inflammatory properties

Curcumin’s ability to control inflammation is arguably its most powerful aspect. Unlike the benefits of short-term inflammation that protect the body from harmful bacteria, chronic inflammation attacks your body’s own tissues. This can lead to various degenerative conditions like Alzheimer’s, cancer and heart disease. In such cases, curcumin’s anti-inflammatory properties are found to be effective when compared to anti-inflammatory drugs.

Exercise-induced muscle soreness and inflammation can also be cured by consuming curcumin. This is also the reason why it is being studied as a healing agent and an effective pain reliever for Arthritis.

2. Rich in antioxidants

Curcumin’s chemical structure not only decreases the free radicals in the body that lead to aging and many diseases, but it also boosts your body’s natural antioxidant defenses. Excess consumption of processed foods and sugar has made antioxidants all the more essential in our daily nutrition. This is why turmeric and curcumin supplements are also widely consumed as traditional chemotherapeutic agents.

3. Boosts brain function

Curcumin is also known to maintain cognitive function and improve memory. A brain-derived neurotrophic factor (BDNF) is a growth hormone responsible for brain function. Curcumin boosts the brain levels of BDNF, increasing the number of neurons and new connections in the brain. Alternatively, decreased levels of BDNF are linked to depression and Alzheimer’s. Studies are being carried out to identify the effectiveness of curcumin’s neuroprotective properties in delaying brain diseases.

4. Lowers risk of heart disease

According to the World Health Organization, heart disease is a leading cause of death in the world. Studies show that curcumin plays an important role in preventing cardiovascular diseases. The lining of your blood vessels, endothelium, is responsible to control blood clots and regulate blood pressure. Experts say that curcumin improves the endothelial function the same way exercise does. Its antioxidant and anti-inflammatory properties also play role in reducing heart diseases.

SteubenPark Research provides Hyaluronic acid and curcumin supplements in its Joint Relief formula that fights inflammation and improves joint health. Their CBD active hemp oil extract and allergy relief supplements promote optimal health. Call them at 1-800-799-7440 to inquire more about their products!

About the author



I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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