Health & Medical

4 Ways to Protect Your Family from Seasonal Flu

4 Ways to Protect Your Family from Seasonal Flu
Written by Nancy

Every year, a great number of people come down with the flu. The majority of them recover from this infection within a week. However, for the unlucky few, influenza can be fatal. Seasonal flu epidemics usually occur in winter. By anticipating them, we can prepare for them accordingly. Here are some ways that can help you protect yourself and your loved ones from seasonal flu.


Getting annual vaccinations can be the most effective way to protect your loved ones and yourself against the flu. Especially for pregnant women regardless of their pregnancy stage. It is also important for elderly people, people with chronic medical conditions, healthcare workers, and children aged 6 months to 6 years. Keep in mind that flu vaccines can’t give you flu. To feel feverish after a vaccination shot is a natural and normal reaction and will pass within a couple of days.

Avoid touching your face.

The most probable entries for germs in your body are through your mouth, nose, and eyes. People cannot control everything that they inhale. But influenza can be prevented by keeping yourself from touching your face unless it’s required.  The most probable entries for germs in your body are through your mouth, nose, and eyes, and hands are the body parts that are most likely to be germ and bacteria carriers. Make sure to wash your hands or sanitize them before touching your face.

Wash Hands Regularly

Hands clean of germs, viruses, and bacteria can help protect you and your family against several infections, including influenza. Washing your hands with clean water and anti-bacterial soap regularly is a good practice against flu. Using hand sanitizers and alcohol rubs to keep your hands clean can also be of great help in situations when you cant get access to clean water or soap. It usually requires rubbing soap or disinfectant on your hands for around 20 seconds to get rid of harmful bacteria and germs.

Avoid Exposure to Sick People

Influenza is highly contagious. It can spread easily in crowded places like schools, public transports, hospitals, and other public events. If a virus-infected person sneezes or coughs. Chances are that the germs from their mouth can travel along with the help of air up to a meter. This spreading of germs can infect other people who breathe them in. It’s best to keep a safe distance from people who are sick.

Signs of flu shouldn’t be taken lightly, especially during the pandemic season. If you experience any symptoms, it’s best to consult a medical expert.  If you are not comfortable with the idea of going to the hospital during the pandemic, you can always opt for an online health consultation.

If you are looking for a reliable virtual healthcare service, GetCareMD can be your go-to place. Along with online phone and video consultancy with reliable doctors, they also provide home tests and imaging in some regions. Get in touch with them to know more.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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