Health & Medical

4 Ways to Reduce Inflammation In Your Body

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Written by Nancy

There is a general misunderstanding regarding inflammation that it only occurs during a body’s response to an illness or after an injury in the form of swollen fingers or ankles. However, it is worthwhile knowing that there are several other causes of body inflammation.

Inflammation is one of the most effective ways through which our body protects itself from diseases. It also raises the blood flow in those areas where healing is required and stimulates pain to let us know that there is something wrong in our body.

Long-lasting inflammation is a sign that our body requires attention immediately. However, you will be relieved to know that this problem can be resolved effectively with the help of the following ways:

1. Anti-Inflammatory Diet

A healthy diet is vital to prevent chronic illnesses caused by inflammation. Plant-based protein sources, such as nuts, whole grains, and beans are essential protein sources and help minimize inflammation in your body.

Moreover, increasing your fiber intake through brown rice, potato skins, oatmeal, and vegetables helps lower inflammation.

It is important to cut down the intake of animal-based saturated fats found in cakes, cheese, and meat. However, plant-based saturated fats, such as coconut, are good substitutes that do not cause inflammation.

2. Herbal Treatments

Since inflammation results from our bodies’ natural response against infections and injuries, natural sources, such as herb-based treatments, are one of the most effective solutions to counter this problem.

Ginger, garlic, and turmeric are some of the most vital medicinal herbs that produce anti-oxidants to lower inflammation. Moreover, phytobased-nutrients, such as olive leaf extracts, also possess pain-relieving and anti-inflammatory properties.

Moreover, herbal drinks such as green tea have chemical compounds called phenols, which are crucial for combating chronic inflammatory diseases.

3. Exercise

Due to the ongoing COVID-19 pandemic, our lifestyles have become more sedentary. Many people are working from home, sticking to their couches, and not heading to the gyms.

Minimal body movement causes inflammation in the stomach and joints. Therefore, it is crucial to take breaks between your work and follow a proper workout routine. As your body movements increase, your body pains and aches will subside.

According to research, physical activity has an anti-inflammatory influence on the human body.

4. Proper Sleep

A continuous sleep of 6-8 hours is of great significance when it comes to inflammation. Many people spend a substantial amount of nighttime on social media and other routine activities. As a result, they get very less sleep every night, and this leads to inflammation.

Inflammation is becoming a serious problem for people these days. Proper sleep, exercise, and healthy food intake are critical for countering inflammation.

If you’re looking for an alternative and more natural approach to healing your inflammation problems, My Olive Life can help! They offer all-natural herbal treatments based on phytonutrient-based leaf extracts, such as olive leaf liquid extract.

Contact My Olive Leaf today to buy the best olive leaf extract.

 

About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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