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4 Ways to Restore Vaginal pH Balance

Written by Nancy

Maintaining the pH balance of the vagina is essential to keeping it healthy. On a scale of 1-14, pH under 7 is acidic, and over 7 is alkaline. Vaginal pH levels are crucial to maintaining health and preventing bacterial growth. It is usually somewhere between 3.8 and 4.5. With the aid of vaginal pH measurement, doctors can determine your vaginal health and identify how the pH has been affected. You can also take the test at home. This is helpful because, high pH can cause infections, allowing bacteria to thrive. This is most common in pregnant women, and during menopause.

If you are suffering from an unbalanced pH, read on to see how you can reduce discomfort and pain.

Ways To Restore Vaginal pH Balance

Vaginal pH imbalance is not uncommon. Millions of women suffer and struggle with finding an effective solution. Apart from regular visits to your doctor, learn how you can restore your vaginal pH.

1- Practicing Safe Sex

One of the benefits of using a condom is that your vagina remains safe from any infections. Semen is alkaline and can cause an imbalance in your pH. So, ensure that you use a condom, and change it after every use.

2- Add Probiotics & Yogurt to your diet

One of the reasons that probiotics are so popular is that they help in restoring a balance to the natural bacteria. That in turn, improves the vaginal pH imbalance as well. Yogurt too, contains healthy bacteria that is necessary for our body and should be included in your diet.

3- Avoid Douching

Douching refers to the practice of cleaning the vagina with vinegar, soap, and other liquids. There is no proof that these methods work and unfortunately are very common in the United States.

But, it’s a harmful practice that you need to avoid. Other liquids can cause an imbalance in your vaginal pH and create infections, irritations, and worsen the smell. Women don’t require cleaning agents to keep their reproductive organs clean. If you’re suffering, visit your doctor instead.

4- Stay Clean

If you are struggling with yeast infections and are in discomfort, avoid wearing tight clothes that create contact with the area and replace underwear often. Remember to replace your tampons and pads regularly as they can quickly cause infections.


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Boric acid suppositories can be used to improve the vaginal pH imbalance. At Pretty pH, you can find a healthy and natural solution to overcome pH imbalance, yeast infections, and smells by using Vaginal Suppositories for Vag Odor. Simply visit their website to place your order today.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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