Hair care

5 Reasons You Might Be Losing Hair in Your 20s

Written by Nancy

Hair loss during your teenage years decreases your self-confidence and takes a toll on your mental well-being. The condition is relatively rare in adolescents, but symptoms like hair thinning, spot alopecia, or a receding hairline do affect some teens.

Losing 100 strands of hair per day is natural, but anything beyond that is alarming if it occurs during puberty. It’s crucial to pinpoint the exact cause of your hair loss to control it efficiently.

If you’re suffering from hair loss, continue reading this article, as it reveals five prevalent causes of hair loss among teens.

1.   Excessive Usage of Hair Styling Products

Frequently using hair curlers, straighteners, gels, or setting sprays is extremely harmful. Tying up your hair tightly to achieve a glamorous look also leads to hairline recession.

Stop today if you style your hair more than once a week—as excessive heat exposure will make your hair fragile, dull, and very vulnerable to falling out.

2.    Junk Food

It’s also essential to maintain a well-balanced diet to keep your hair healthy. Malnutrition directly affects your health and results in weak hair follicles and slower growth.

Consuming sugary and starchy foods and drinks results in nutrition paucity that drains your hair of nutrients.

3.   Medical Conditions

Teenagers with persistent ailments like thyroid deficiencies, malignancies, or heart problems are more vulnerable to losing hair. It’s highly recommended to consult a physician about your illness and its effects on your hair growth.

Moreover, alopecia in teenagers can be temporary, permanent, or recurring. It results in patches of hair falling out, leaving bald spots on the scalp. Diagnosis is vital to detect and treat the issue.

4.   Vitamin Deficiency

Poor nourishment is a leading cause of hair loss in teens. The absence of fruits and vegetables in your daily diet leads to vitamin deficiencies that affect your hair, nails, and skin.

Vitamin C, B1, B2, and Iron are vital to maintaining hair growth and strength. Also try to improve your diet quality and consult a specialist about hair supplements to boost your hair growth.

5.   Hormonal Transitions

Hair loss is quite common during puberty. As a young girl, you undergo several physical developments during your teen years, and your hair and skin are also affected by hormonal shifts. Other than hair growth, your emotions and stress levels also experience the transformation.

DHT is the hormone that’s responsible for hair loss. It typically manifests in men, but girls with low testosterone levels face severe hair loss. DHT tends to recoil hair follicles, causing your hair to fall out.

Want An Immediate Fix For The Hair Loss?

The experts at Delaware Micropigmentation in Wilmington can help you achieve a natural and realistic look with scalp micropigmentation. Have a look at the results of their life-transforming hair loss treatments or get in touch with them to book an appointment right away!

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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