5 Symptoms Of Vitamin Deficiency

Vitamin Deficiency
Written by Nancy

Vitamins are an extremely vital part of our daily diet. According to research, vitamins are essential for numerous bodily processes from metabolism to other activity within cells. Inadequate vitamin intake eventually results in what is called vitamin deficiency.

If you’re wondering how you could detect a vitamin deficiency, read on!

Deficiency Symptoms and What They Mean

Since your body needs vitamins to continue functioning in a healthy manner, deficiencies tend to cause physical effects that can be easily observed. We’re going to go over some of these for you.

Thinning or Weak Hair

If you find that your hair is thinning or that the same can be described as brittle, this is probably indicative of a vitamin B deficiency. Vitamin B is responsible for healthy and ample hair growth among other things. Deficiencies in this vitamin may also result in the weakening of nails.


Goosebumps appear when it’s cold. They may even appear when we’re afraid or when we are exposed to a stimulating view, a piece of music, or artwork among other things. Goosebumps on the skin that appear for no reason and persist indefinitely can be the result of vitamin A deficiency. Vitamin A, along with other minerals such as zinc do play a part in the health of your skin.

Constant Lethargy

Feeling constantly tired and exhausted even if you are well rested could be due to a number of things. It may be because of circulatory complications. It may be because of your dopamine levels or even because of anemia. In the absence of the situations above, the same is probably due to a lack of vitamin D. In such situations, increasing your vitamin D intake can be extremely effective.

Bleeding Gums

Vitamin C plays an important role in maintaining the health your gums. Deficiencies in vitamin C usually result in bleeding gums. This, if left unchecked and unaddressed can also blow into further oral complications and the development of conditions such as scurvy.

Easy Bruising

Different people bruise differently. It may take less of an impact to bruise some individuals and more force to bruise others. If however, you find that you bruise very easily this could be problematic. Collagen is one of the things that make up your blood vessels. Vitamin C is essential for the production of the same. Easy bruising is a sign that your blood vessels, particularly your capillaries might be slightly weakened due to a lack of vitamin C.

Winding Down

The symptoms listed above are just some of the noticeable results of vitamin deficiency. There are numerous others. Night blindness is attributed to a dearth of vitamin A. Dandruff and hair loss may sometimes be the result of inadequate amounts of vitamin B.

What is most important is that you remember to stay on top of your nutritional needs as well as you can. Connect with a professional if need be. You have organizations like Divergent Health Care in Calgary, Alberta offering healthcare options including everything from chiropractic care to laser therapy.

Such organizations are patient centered and use a combination of disciplines to help your revert to optimal health. In any case, if you feel you’re running low, watch those vitamins!

About the author



I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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