Weight Loss & Diet Plan

5 Things You Must Do To Stay Consistent With A Healthy Diet

Healthy Foods

Healthy eating is easier said than done. If you’ve spent a lot of time with certain eating habits, and take comfort in indulging in poor food choices, know that you’re definitely not alone. All of us have been there and continue to stick to a regime.

Changing our habits takes determination and an iron will, and every now and then we can give into temptation. There’s no reason to beat ourselves up for it, but focus on continuing to become more disciplined in making the right choices for ourselves.

Reminding ourselves about the progress we have made and the benefits of eating healthy can help you stick to a diet plan. Not only can a healthy diet help us tremendously on our journey to lose weight but it can also reduce the risk of various diseases.

Here are some ways to help us stick to a healthy diet.

Keep expectations realistic

Outlining a doable goal for ourselves is very important rather than having unrealistic expectations. This is because when we find ourselves seeing immediate results, it can discourage us from pursuing a healthy diet. Reminding ourselves that it takes time for our body to adjust to a new kind of living and for results to show is very important.

Find the right motivator

Spend some time to reflect and understand why you want to switch to a healthy diet. Is it because you want to see specific results? Is there a timeline by which you want to lose some amount of weight? Maybe it’s a self-care initiative you want to take.

We all have our different reasons and these can be our motivators. If you find yourself drifting away, think about why you started in the first place and then stick to it.

Avoid buying unhealthy foods

Sometimes you really need to follow the principle of “out of sight, out of mind”. In the beginning of your new diet, it can be easy to see your go-to binge snack and feel like you have no self-control whatsoever. Get rid of all unhealthy snacks in your house and office space immediately!

Avoid eating out

Ordering in food and eating out are two of the easiest and most convenient ways of “cheating” on your diet. More importantly, it’s cheating on the commitment we made to ourselves. Say no to a few plans to go out for dinner and try staying in and cooking dinner instead! It’s cheaper, and can help you and your friends bond as well.


Join a program for mutual support from peers

Looking for more motivation? Join a community of individuals who are on the same journey as you. A collective can help provide you direction as well as stay motivated. Leading by example can help many others in our lives as well, who want to live healthier lives.

If you’re looking to join the right community for you, Diet Rite is a weight loss club based in New York that offers memberships for weight loss programs. Contact them at 866-271-9564 for more information. The first step begins with you!

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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