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5 Tips for Staying Healthy This Winter

a man running on ice-covered land
Written by Nancy

If the plummeting temperatures and frost on the ground are any indications, winter has arrived. Besides the usual winter health concerns like influenza, we’re facing another winter amid the COVID-19 pandemic. This means, taking care of your health is extremely important to stay fit and active.

Here’s how you can stay healthy this winter!

1. Have a hearty breakfast

Porridge is one of the best breakfasts one can have during winters. Eating a warm bowl of porridge in the morning isn’t just a delightful way to kickstart your day, but also helps increase your intake of fiber and starchy foods.

These foods stop the temptation to snack mid-morning, help you feel fuller for longer, and give you more energy. Oats also contain a number of vitamins and minerals.

2. Try new activities for the entire family

Many people use cold winter months as an excuse to stay and lounge around; however, we suggest otherwise. Go out with your family and try out a new activity such as ice skating.

With regular exercise, you’ll be able to boost your immune system, control your weight, and can break the tension that can build if the family members are constantly cooped up inside the house.

3. Drink more milk

Your chances of getting a cold in winter are high, so ensure your immune system is working well.

Milk and dairy products like fromage frais, yogurt, and cheese are incredible sources of:

Choose skimmed, 1%, or semi-skimmed milk rather than low-fat and full-fat yogurts.

4. Eat more fruit and vegetables

It can be tempting to fill up on unhealthy comfort food when it’s cold and dark outside – we understand it. However, including five portions of fruit and vegetable a day and ensuring you have a healthy diet is paramount.

If you’re craving a sugary treat, try a satsuma or a juicy clementine instead.

Winter vegetables like turnips, swede, parsnips, and carrots can be mashed, roasted, and made into soup for a comforting winter meal for the entire family.

person eating salad

5. Banish winter tiredness

During winter, many people feel sluggish and tired. This is mainly due to the lack of sunlight, which disrupts our circadian rhythm. Here are some tips you can follow:

  • Meditate or exercise to reduce stress. Stress can make you tired pretty quickly
  • Go to bed and wake up at the same time every day; it’s important to get a good night’s sleep
  • Go outdoors in natural daylight as much as you can

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About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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