Knee Pain

5 Ways of Preventing Knee Pain

Knee Pain
Written by Nancy

Knee pain can be an intolerable condition to live with. Not only does it affect your lifestyle, but it also causes further health problems due to the immobility it causes.

So make sure you educate yourself about ways to prevent it while you can.

Maintain a Healthy Bodyweight

Obesity is not just a cosmetic concern; it’s a huge health risk. Being overweight concentrates stress on your knees, hips, lower back, ankles, and feet.

Excessive pressure on your knees can heighten the risk of osteoarthritis, which eventually becomes a chronic pain condition. Research has also confirmed that people with bodyweight issues tend to have weak quadriceps muscles that are necessary to support your knees. Without this support, your knees are bound to succumb under the pressure.

Wear Supportive Shoes

Your calf muscles suffer the most when you wear high-heeled shoes. Moreover, such shoes increase the pressure that your knees experience, causing knee pain.

As a result, your feet can suffer from overpronation—excessive inward pulling of the foot. Continuous pronation can cause the foot arch to collapse and the lower leg to recede inward.

This pressurizes the knees immensely. To avoid this condition, wear comfortable, flat shoes or those with low heels to give your feet the comfort they deserve.

Build Firm and Strong Muscles

If you’re experiencing pain in more than one joint, you need to strengthen your muscles. Core muscles are the single most fundamental muscles that need to be strong for correct skeletal alignment.

With good posture, the pressure on your joints will be duly distributed and will prevent the knees from sustaining excessive pressure. The key to treating knee pain is to check your posture and work on your muscles for strength.

Avoid Kneeling on Hard Surfaces

Kneeling on hard tiled or marble floors for extended periods can be a major cause of knee pain. You can damage your bursae that act as a cushion between your bones and tendons this way.

Repetitive action can result in permanent damage—or bursitis. Use a soft pad to rest your knees on to avoid knee pain.

Stretch your Muscles

Working out is essential for staying in good shape and preventing your body from developing major health risks. A simple exercise routine can work wonders for your physical health.

In order to prevent yourself from suffering from knee pain, stretch your calves, hamstrings, hip flexors, quadriceps and butt muscles. This will improve your flexibility and joint mobility. With healthy joints, you’ll be at a much lower risk of developing knee conditions.

If you’re suffering from knee pain, visit Divergent Health. It’s a chronic pain management clinic in Calgary that offers knee pain treatments.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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