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6 Ways to Recover From the Common Cold

A man sneezing into his arm
Written by Nancy

Many of us feel under the weather when the new season comes around. The common cold might be to blame.

If you’re trying to get rid of that cold before the holidays come, then this article is for you. We’ll be talking about some ways you can recover from the common cold at home.

Woman with a cold curled up in bed in need of cold relief capsules

Hydration

Drink lots of fluids to regulate your body temperature, loosen any blockages in your sinuses, and clear congestion. Consume hot tea with honey, water, and soup to stay hydrated at all times.

However, you should avoid coffee, soda and, alcohol since they’ll make your hydration worse.

Rest

A good night’s sleep is very important to give your body time to rest well. You might have trouble sleeping in your condition, but you can take a sleep aid tablet to ensure you sleep well.

Warm Salt Water

You can gargle with warm salt water to ease a sore throat. Add ¼ to ½ teaspoon of salt in an 8-ounce glass of warm water to prepare your salt water.

In addition, you can try ice chips, cough lozenges, and sore throat sprays. This will help ease a sore throat.

A man sneezing into his arm

Stuffiness

Use over-the-counter nasal sprays and drops or medicine for mucus relief to ease congestion. This will ensure mucus discharge to make you feel better and get rid of the cold faster to help you recover quickly.

Pain Relief

You may suffer from headaches and body pains because of mucus build-up. Adults can use pain relief medication such as acetaminophen, ibuprofen, and aspirin tablets to relieve aches and pains.

Cold & Cough relief medicine

You can see some of the symptoms with over-the-counter antihistamines, decongestants, and pain relief medication. However, use these medications as directed by the label as some decongestants already have pain relief ingredients.

HealthA2Z online pharmaceutical store offers best cough and cold medicine for adults, best medicine for tension headache, sleeping aid for adults and more.

Order online now or visit their website for more information.

About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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