Migraine and chronic headaches are two of the most common multifactorial neurological disorders. Genes, diet, hormones, and even environmental factors play a role in causing these conditions.
Over the years, studies have confirmed a correlation between headaches and anxiety, suggesting that the prevalence of mental health disorders related to anxiety and mood is higher in individuals suffering from chronic migraines.
Understanding the Link Between Anxiety and Headaches
Stress is a common trigger for individuals who experience anxiety headaches and migraines. Anxiety can cause a variety of symptoms, such as irritability, an inability to concentrate, restlessness, and fatigue, most of which act as a precedent for a migraine or tension headache.
Moreover, tension headaches have been linked with worsening symptoms of anxiety and mood disorders. With such a close correlation, individuals with an anxiety disorder need to take steps to prevent the onset of an anxiety attack and, therefore, anxiety headaches that may turn chronic.
Preventive Measures for Chronic Headaches and Migraines
Since headaches and migraines are multifactorial, it’s not always possible to prevent them entirely. However, the frequency and severity can be managed by taking some steps. Here are a few of them.
Recognize Your Triggers: Headaches can be triggered by a noisy horn, insufficient sleep, bright lights, caffeine, and so on. Every individual with chronic headaches has a different set of triggers, and stress is one of the most common ones. If you’re in a stressful environment, it’s likely to cause a headache or an anxiety attack, so remove yourself from the situation.
Exercise Self-care: Lack of sleep, physical activity, a healthy diet and water intake, all contribute to worsening anxiety symptoms and cause frequent headaches. Try to stick to a regular sleep cycle and get at least 7–9 hours of restful sleep every day. If you live a sedentary lifestyle, try going for small walks and make sure you’re hydrated at all times.
Practice Meditation: Relaxation and yoga can help you manage anxiety symptoms, including headaches. Just a few minutes of mindfulness exercises can improve your mental health and help you take back control of stressful surroundings.
Treatment of Chronic Headaches
Since anxiety is closely linked to headaches and migraines, treating them medically or through therapy can help you recover. There are a number of treatment options, ranging from over-the-counter medication to physiotherapy and shockwave therapy.
The right treatment can improve your quality of life tremendously. Divergent Health is a healthcare organization based in Calgary that provides evidence-based treatment options to individuals battling chronic headaches.
By understanding the underlying cause and triggers, Divergent Health Group designs a multidimensional treatment plan for every patient. If you’re based in Alberta and surrounding areas and looking for treatment therapies of chronic headaches, talk to them at 403.909.8111.
Apart from the treatment of chronic headaches, their medical department also offers customized treatment solutions related to spinal decompression, chronic back, neck and elbow pain, sports injuries and plantar fasciitis.