The traditional Indian medicine, Ayurveda, has been using the plant Bacopa—also known as brahmi—for centuries to improve memory, reduce stress and anxiety and treat epilepsy.
It grows in a wet, tropical environment and possesses the ability to survive underwater. As it has a number of brain-boosting, neurological benefits, bacopa is considered to be a nootropic.
Here’s a short guide on the benefits of bacopa monnieri for the brain.
Bacopa Contains Powerful Antioxidants
According to research, free radicals in the human body are linked to several chronic conditions and age-related disorders. Bacopa monnieri contains powerful antioxidants that provide protection from the damage caused by these free radicals. For instance, the main component of the compounds, bacosides, is known to neutralize free radicals in the body and also prevents fat molecules from reacting with them.
Boosts Memory and Cognition
One of the most important and best-known benefits of bacopa monnieri is that it enhances memory and boosts cognitive function. The herb promotes the production and growth of dendrites in the brain and as a result it strengthens nerve signaling and improves synaptic communication. Bacopa monnieri also stimulates the functioning of the hippocampus, which powers up the brain and improves its functioning.
According to research, bacopa monnieri plays an integral role in increasing attention, learning and memory in people. The compound increases the levels of acetylcholine in the body by activating choline acetyltransferase—acetylcholine producing enzyme—and inhibiting acetylcholinesterase—acetylcholine breaking enzyme.
Moreover, bacopa monnieri also enhances mood, focus and motivation in a person by increasing the growth and development of dopamine-releasing cells.
Cognitive decline is one of the most common problems an individual faces with age. They may experience difficulty in recognizing people, remembering places, and more. The good news is that bacopa monnieri can help people combat cognitive decline effectively. By preventing neuroinflammation and repairing damaged nerves, the herb provides excellent neuroprotection.
Is Bacopa Monnieri Safe To Use?
Bacopa monnieri can be consumed by both adults and children. Unlike some other nootropics, bacopa doesn’t have any side-effects and is safe for use.
The dosage isn’t universal; it depends on the consumer’s age, health and the medical condition that they’re trying to improve. When using the bacopa monnieri supplement, it’s essential to follow the directions and instructions mentioned on the product label.
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Note: Please consult a physician before taking any supplements.