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The Benefits of Alkaline Water

glass water bottle
Written by Nancy

Contrary to popular belief, not all drinking water is the same. Alkaline water has made its way into the wellness world, with claims of providing additional benefits that tap and bottled water lack.

In this blog post, we’ll dive deep into what alkaline water is all about and if it’s worth the hype.

What is alkaline water?

Alkaline water refers to the water’s pH level, which is a measure of how acidic or alkaline a substance is from 0 to 14, with 1 being very acidic and 13 being very alkaline.

The pH level of regular drinking water is neutral, i.e., 7, but alkaline water has a pH of about 8 or 9.

The alkaline nature of the water is believed to neutralize the acid in our bloodstream.

How does alkaline water work?

Certain illnesses change our blood pH levels. For instance, diabetes can make blood more acidic, while kidney issues make it more alkaline. Similarly, certain foods like dairy products, meats, and sugars can cause the blood to become more acidic.

To counter these effects and neutralize the body’s pH level, people opt for alkaline water.

Although much of the research on the benefits of alkaline water is still underway, some studies suggest that alkaline water is helpful for certain conditions.

Supports Acid Reflux

A study found that alkaline water with an 8.8 pH level can help soothe acid reflux because the higher pH levels deactivate the enzyme, pepsin, involved in causing the reflux.

Therefore, alkaline water may help lower excessive acidic content in the gastro-intestinal tract and the stomach.

Increase Energy Levels

A more recent study found that consuming water with a high pH level after a strenuous workout leads to a visible difference in whole blood viscosity. This means that blood flows more efficiently, and there’s increased delivery of oxygen throughout the body, which is ideal after a high-intensity workout.

What’s more, since excessive acid in the body can result in fatigue, loss of energy, and drowsiness, alkaline water is believed to be an exceptional source of reversing these negative effects and restoring energy levels.

Ultra-Hydrating Properties

Since water molecules in alkaline water are comparatively smaller and readily absorbed by the cells in our body, it can help re-hydrate the body quickly, especially after a workout.

Additionally, alkaline water is said to have various minerals and potent antioxidants that are being studied for their ability to delay the aging process.

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About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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