Fitness & Workouts High Growth Hormones

How to Boost Your Workout Results and Muscle Growth

bodybuilder doing workout
Written by Nancy

Do you want to boost your workout results and muscle growth? It’s easier said than done. But, if you don’t shy from hard work, you can realize your dream. Remember, you need a strong work ethic and high self-discipline to achieve these goals. With the right training and nutrition, you can expect to gain ½ to 1 pound of lean body mass, or muscle, per week.

Here are three tips to boost your workout results and maximize your muscle growth and strength:

Eat Protein

Protein is the building block of your muscles. The more protein your body stores, the larger your muscles grow. However, your body also uses protein to make enzymes, hormones, and other body chemicals. Therefore, you should consume a good quantity of protein to promote muscle growth. Ideally, you should aim for 1 or 1.2 grams of protein per pounds of body weight.

For instance, if you weigh 180 pounds, you need to consume at least 180g of protein every day. You should go for a lean source of protein to avoid putting on fat. Some good dietary choices to amp up your protein intake are fish, chicken, turkey, red meat, eggs, cheese, and Greek yogurt. If you have a low appetite, you can also use whey protein supplements.


Train Heavy

If you want to grow strong muscles and maximize your workout results, low weights won’t do the trick. You need to train heavy to challenge your body to promote muscle growth. When your muscles are placed under great stress, muscle fibers are regenerated, which leads to increase in size and strength.

Aim for greater muscle tear and rebuild. Once you reach a plateau, shock your muscles by increasing the weights. Just make sure you don’t start lifting weights that are too heavy or you won’t be able to build muscle mass optimally. It’s crucial you maintain a good form to prevent muscle strain and injuries during the workout.


female muscle growth

HGH Injection

Human growth hormone (HGH) is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans. It plays a crucial role in repairing muscle tissues after a workout, which is necessary to build muscle mass. It also stimulates metabolic processes in cells, which facilitate muscle protein synthesis.

There are many ways to increase HGH levels in your body, like losing weight, reducing sugar intake, optimizing sleep schedule, but the most effective and quickest way among them is using injectable HGH. It transforms your body’s physical functioning, improve energy levels, allows you to boost your workout results and quality of life.

Injectable HGH allows you to increase muscle mass and repair organ tissues. This quick-to-absorb supplement also helps boost your metabolism and reverses the effects of aging. By producing an insulin-like protein, injectable HGH rejuvenate and replenish your body’s natural healing and stimulate the healing process for a healthier, stronger you.

If you want to buy growth hormone injection in Miami, FL, get in touch with HGH Supplier today! At The company has a wide range of premium-quality injectable HGH products, including Pfizer Genotropin pen, Norditropin pen, and more. Place your order today.

Disclaimer: This article is for informational purposes only and does not constitute a medical advice. Purchase and use HGH is at your own discretion. You should complete physical examination by a doctor, review your medical history, and be wary of the risks before you begin using HGH.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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