About Me
Beauty & Style
Fitness & Workouts
Food & Nutrition
Health & Medical
Weight Loss & Diet Plan
Contact

Category - Bone Health

person standing in grass

Bone Health

Should You Opt for an Ankle Surgery?

4 months ago

Woman's feet with flip flops on the sand.

Bone Health

The Dangers Of Wearing Flip Flops

9 months ago

About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

Follow Me

facebook
twitter

Categories

About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
Read More

Popular Posts

4 Most Common Sports Injuries to Be Wary Of
The Science behind Motion Sickness
Accessories for Those with Limited Mobility

Subscribe to Our Newsletter

Name

Email *

Copyright © 2019. Ahealthandfitnessblog.com