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Category - Coronavirus

Coronovirus
Coronavirus

COVID-19: The New, Simple and Accurate PCR Test

1 year ago
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A girl wearing a mask
Alternative Health • Coronavirus • Health & Medical

5 Habits to Reduce Your Chances of Contracting COVID

1 year ago
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White mask with red syringe and tablets on a blue background
Coronavirus • Health & Medical

Should You Wear a Face Mask After Getting Vaccinated?

2 years ago
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Man, at the office, wearing a mask
Coronavirus

Potential Back-to-Work Pitfalls

2 years ago
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A woman wearing gloves and cleaning
Blog • Cleaning services • Commercial cleaning • Commercial Cleaning Services • Coronavirus

A Comparison of Janitorial and Commercial Cleaning Services

2 years ago
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Negative PCR results
Coronavirus

Asymptomatic or Pre-Symptomatic? A Comprehensive Guide for the Transmission of COVID-19

2 years ago
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A PCR test sample.
Coronavirus

Coronavirus Testing: Should I Opt For PCR, Antibody, Or Antigen Tests?

2 years ago
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An assortment of medication tablets and a thermometer
Coronavirus

Keeping Up with Your Medication During a Pandemic

2 years ago
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COVID-19 Vaccine
Coronavirus • Health & Medical

What to Do After Getting Vaccinated for COVID-19?

2 years ago
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When cleaning, it's essential to wear gloves regardless of the environment. This helps prevent the transfer and transmission of viruses and bacteria.
Coronavirus • Disinfection • Tips

Critical Differences Between Medical And Commercial Cleaning

2 years ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Categories

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About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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