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Category - First Aid

Hot flames that can cause a burn.
First Aid • Health & Medical

Burn Wounds: How to Respond in Critical Situations

3 weeks ago
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Person experiencing chest pain
Blog • First Aid

Ways to Handle a Cardiac Emergency without Fail

1 month ago
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First Aid Kit Medicines and Medicines Displayed
Blog • First Aid

A Guide to Assembling a First Aid Kit

1 month ago
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Person-Choking
Blog • First Aid

Ways to Perform First Aid on Choking Victims

1 month ago
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A firefighter in a protective suit with a gas mask putting out a bush fire
Blog • First Aid

Environmental Emergencies and 4 Ways to Handle Them

2 months ago
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person-wearing-bandage
Blog • First Aid

Benefits of Learning First Aid

2 months ago
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Blog • First Aid

4 Safety Guidelines for Preventing Forklift Accidents

2 months ago
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Blog • First Aid

5 Ways of Preventing Falls & Fractures in Senior Adults

3 months ago
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A woman experiencing a panic attack, losing her sense of place
Blog • First Aid

How to Help A Person Having A Panic Attack

3 months ago
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two construction workers
First Aid

3 Key Safety Considerations for Roofers

3 months ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Categories

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About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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