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Category - First Aid

Drinking water can help with dehydration issues like headache and muscle pain
First Aid

Seeing the Signs of Hypothermia

12 months ago
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First aid training courses in BC
First Aid

First Aid Skills Everyone Should Possess

1 year ago
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First aid trainers demonstrating CPR
First Aid

Things to Look for in a First Aid Trainer

1 year ago
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A Person Providing First Aid to Unconcious Individual
First Aid

6 Signs That Help You Determine If Someone Is Unconscious and Needs First Aid

1 year ago
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Cameras at a workplace for safety
First Aid

5 Ways to Improve Workplace Safety

2 years ago
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First aid and survival kit spread out on flat surface
First Aid

5 Ways to Make Your Workplace Safer

2 years ago
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Employees in a workplace
First Aid

5 Tips for Carrying Out Workplace Risk Assessment

2 years ago
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Pills with a yellow background
First Aid

Why You Need to Take Your Medications On Time and As Prescribed

2 years ago
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Workplace safety sign installed on a fuse box
Blog • First Aid

Top ‘3’ Advantages of Workplace Safety Training Employers Should Consider

2 years ago
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A worker navigating his route through a tunnel
Blog • First Aid

Why is Enrollment in Confined Space Training Necessary?

2 years ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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