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Category - Fitness & Workouts

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Fitness & Workouts

Tips For Staying Active During Work From Home

2 months ago
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Fitness & Workouts • High Growth Hormones

How to Boost Your Workout Results and Muscle Growth

5 months ago
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antural Health • Fitness & Workouts • Health & Medical

Health and Wellness Secrets That Will Transform Your Life

12 months ago
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Blog • Fitness & Workouts • Health & Medical • Knee Pain • Massage Therapy • Physical Therapy • PRP Therapy • Spinal Decompression

Spinal Stenosis—Preventing the Condition from Getting Worse

12 months ago
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Blog • Elbow Pain • Fitness & Workouts • Health & Medical • Knee Pain • Massage Therapy • Neck Pain • Physical Therapy • PRP Therapy • Shockwave Therapy • Sports Injuries

Football Woes: Why Playing Football Can Be A Dangerous Activity

1 year ago
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Medical Transport Services
Fitness & Workouts

Medical Transport Services—What Are Your Options?

1 year ago
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Fitness & Workouts • Food & Nutrition • Headaches • Health & Medical • Laser Therapy • Massage Therapy • PRP Therapy

How To Prevent Tissue Degeneration

1 year ago
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Fitness & Workouts • Health & Medical • Laser Therapy • Massage Therapy • Shockwave Therapy • Sports Injuries

Joint Replacement Surgery — Rehabilitation and Long-Term Recovery

1 year ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Categories

  • Alternative Health6
  • antural Health1
  • Anxiety5
  • anxiety and depression1
  • Back Pain4
  • Beauty & Style14
  • Blog99
  • Bone Health1
  • Chiropractic Care12
  • Chiropractic Treatment7
  • Chronic Pain5
  • Cleaning services1
  • Commercial Cleaning Services1
  • Coronavirus2
  • Dental34
  • Depression1
  • Diabetes1
  • Disinfection2
  • DNA2
  • Elbow Pain1
  • First Aid39
  • Fitness & Workouts8
  • Food & Nutrition3
  • Foot Pain16
  • Hair care18
  • Headaches2
  • Health & Medical137
  • High Growth Hormones6
  • Hormone Therapy7
  • hypnotherapy1
  • Knee Pain5
  • Laser Therapy6
  • Marijuana10
  • Massage Therapy6
  • Migraine1
  • Natural health1
  • Neck Pain5
  • Olive leaf7
  • Paternity1
  • Physical Therapy8
  • Physiotherapy1
  • Product Liability1
  • PRP Therapy7
  • Shockwave Therapy6
  • Skin Care4
  • Spider vein1
  • spider vein doctor NYC1
  • spider vein physician NYC1
  • spider vein specialist NYC1
  • Spinal Decompression3
  • Sports Injuries12
  • Therapy3
  • Tips6
  • Varicose vein1
  • varicose vein surgeons in NYC1
  • Varicose Veins5
  • Varicose veins2
  • Varicose Veins Doctors1
  • vascular surgeons in NYC1
  • Vein Treatment7
  • Weight Loss & Diet Plan2

About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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