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Category - Fitness & Workouts

runner on the road
Fitness & Workouts • Food & Nutrition

Keto for Running: How to Fuel Up

4 days ago
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On a weight loss journey? We have compiled a list of foods that you should consider adding to your diet along with a strict weekly workout training program.
Balanced diet • Beauty & Style • Bone Health • Fitness & Workouts • Food & Nutrition • Natural health • Weight Loss & Diet Plan

5 Foods You Need To Eat To Help With Your Weight Loss Journey

8 months ago
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Woman warming up before workout
Balanced diet • Beauty & Style • Fitness & Workouts • Health & Medical • Healthcare • Weight Loss & Diet Plan

How to Decide Which Workout is Right for You

9 months ago
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two people exercising
Fitness & Workouts • Healthcare

Group Exercises Can Boost Your Motivation—Here’s How

10 months ago
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A Faceless Massage Therapist Rubs a Faceless Man's Back
Blog • Fitness & Workouts • Health & Medical • Massage Therapy

4 Traits of a Great Massage Therapist

10 months ago
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Scented Candles and Some Dried Flower for A Massage Service
Blog • Fitness & Workouts • Health & Medical • Massage Therapy

3 The Different Types of Massage and Their Benefits

10 months ago
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Picture16
Fitness & Workouts • Food & Nutrition • Health & Medical

Benefici del consumo di alimenti naturali per la perdita di peso

10 months ago
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A person browsing on a laptop while lying on a yoga mat
Blog • Fitness & Workouts • Health & Medical

3 Pelvic Floor Exercises Anyone Can Try

11 months ago
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a woman exercising experiencing spine pain
Fitness & Workouts

How to Improve Your Spine’s Health

12 months ago
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A woman running to boost immunity.
Balanced diet • Fitness & Workouts • Food & Nutrition

Understanding the 6 -Month Body Transformation Plan

1 year ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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