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Category - Food & Nutrition

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Fitness & Workouts • Food & Nutrition • Health & Medical

Benefici del consumo di alimenti naturali per la perdita di peso

1 week ago
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An Indian-style Thali Containing Pulses, Vegetable Dishes, Raita, Rice, and a Poppadom
Blog • Food & Nutrition

How to Get Your Diet Back on Track After Ramzan

3 weeks ago
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dumplings, dipping sauce, and a pair of chopsticks
Food & Nutrition

A Guide to Enjoying Dumplings: History, Types, & Recipes

3 weeks ago
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noodle bowls and chopsticks
Food & Nutrition

The 5 Most Common Noodle Dishes

3 weeks ago
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bamboo cutlery set for kids with colourful bibs
Food & Nutrition

How To Make Mealtimes More Fun

1 month ago
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Japanese style bamboo chopsticks
Food & Nutrition

All You Need to Know About Japanese Cuisine

1 month ago
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Looking at a mirror reflection
Beauty & Style • Food & Nutrition • Health Products • Skin Care

7 Skin Problems That Can be Treated with Wild Honey

2 months ago
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a dripping wild hold spoon
Food & Nutrition

Wild Honey: Natural Immunity Booster

3 months ago
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A woman running to boost immunity.
Balanced diet • Fitness & Workouts • Food & Nutrition

Understanding the 6 -Month Body Transformation Plan

4 months ago
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bottle-glass
Fitness & Workouts • Food & Nutrition • Health & Medical • Health Products

Why Is Drinking Water Important?

4 months ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Categories

  • Accidents1
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  • Alternative Health48
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  • Animal Health2
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  • Anxiety17
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  • Beauty & Style43
  • Behavioural disorders2
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  • Chiropractors3
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  • Clinical Data Management19
  • Commercial cleaning3
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  • Coronavirus11
  • Dental47
  • Depression8
  • Diabetes4
  • Disability1
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  • Fitness & Workouts59
  • Food & Nutrition58
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  • Genealogy24
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  • Health & Medical560
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  • Marijuana15
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  • Weight Loss & Diet Plan14
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About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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