About Me
Beauty & Style
Fitness & Workouts
Food & Nutrition
Health & Medical
Weight Loss & Diet Plan
Others
Contact Me

Category - Headaches

Headache

Headaches

4 Ways to Deal with a Throbbing Headache

2 weeks ago

Different Kinds Of Headaches

Headaches

Different Kinds Of Headaches

5 months ago

About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

Follow Me

facebook
twitter
googleplus

Categories

Featured Posts

Going Paleolithic: Reasons to Eat Like a Caveman
Some Health Benefits Of Eating Seafood For Seniors
Muscle Building on a Vegan Diet: The Tips and Tricks...

Video of the Day

Quote of the Day

“Take care of your body. It's the only place you have to live”

Quote of the Day

“Reading is to the mind what exercise is to the body”

― Joseph Addison

About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain. Read More

Popular Posts

Going Paleolithic: Reasons to Eat Like a Caveman
Some Health Benefits Of Eating Seafood For Seniors
Muscle Building on a Vegan Diet: The Tips and Tricks...
Destressing During Pregnancy
The Lesser Known Benefits of CBD for Anxiety

Body Mind Spirit Expo Chicago-Skokie (19-20 Aug 2017)

Subscribe to Our Newsletter

Copyright © 2016. Ahealthandfitnessblog.com