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Category - Knee Pain

Knee Osteoarthritis

Knee Pain

Bend It Like Beckham: Fighting Knee Osteoarthritis

6 days ago

About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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“Take care of your body. It's the only place you have to live”

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“Reading is to the mind what exercise is to the body”

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I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain. Read More

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