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Category - Neck Pain

Neck Pain

5 Possible Causes of Neck Pain and How You Should Treat Them

3 months ago

Neck and Shoulder Pain

Neck and Shoulder Pain? Here’s What You Need To Know

1 year ago

About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Featured Posts

Safety First! How to Avoid Getting Injured in Sports
Going Paleolithic: Reasons to Eat Like a Caveman
Some Health Benefits Of Eating Seafood For Seniors

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“Take care of your body. It's the only place you have to live”

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“Reading is to the mind what exercise is to the body”

― Joseph Addison

About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain. Read More

Popular Posts

Safety First! How to Avoid Getting Injured in Sports
Going Paleolithic: Reasons to Eat Like a Caveman
Some Health Benefits Of Eating Seafood For Seniors
Muscle Building on a Vegan Diet: The Tips and Tricks...
Destressing During Pregnancy

Body Mind Spirit Expo Chicago-Skokie (19-20 Aug 2017)

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