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Category - Pregnancy

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Pregnancy • Tips & Tricks

Thrush Prevention Tips for Young Mothers

5 months ago
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Pregnancy

Digestive Enzyme Supplements And Pregnancy – What’s The Connection?

6 months ago
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happy maternity
Pregnancy

A Happy Mom Guide to a Happy Pregnancy

11 months ago
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maternity breastfeeding
Pregnancy

Nursing Kit – 4 Important Items You Need When Breastfeeding

11 months ago
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Post baby
Pregnancy

Post-Baby Body – What You Should Expect after Birth

1 year ago
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pregnancy
Pregnancy

5 Things that Make a Difference for Your Pregnancy

1 year ago
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Pregnancy tips
Health & Medical • Pregnancy

Stay Cool, Calm And Collected During Pregnancy With These Tips!

2 years ago
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new parents
Health & Medical • Pregnancy

4 Mistakes New Parents Make

2 years ago
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birthing techniques
Pregnancy

Breathing Techniques To Help You through Labor!

2 years ago
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5 Tips To Create The Perfect Birthing Environment - Thumbnail
Pregnancy

5 Tips To Create The Perfect Birthing Environment

2 years ago
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About Me

Nancy

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Categories

  • Acupuncture8
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Featured Posts

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  • Mental Health
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Video of the Day

Quote of the Day

“Take care of your body. It's the only place you have to live”

― Jim Rohn

Quote of the Day

“Reading is to the mind what exercise is to the body”

― Joseph Addison

About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain. Read More

Popular Posts

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    Surprising Ways Your Diet Can Affect Your Body

Body Mind Spirit Expo Chicago-Skokie (19-20 Aug 2017)

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