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Category - Senior Health

An African American woman writing in a diary with a laptop open in front of her
Health & Medical • Senior Health • Therapy • Tips

3 Tips To Manage Your Incontinence

2 days ago
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seniors having a good time at an assisted living facility
Senior Health

4 Activities for Seniors to Stay Healthy in Retirement

1 month ago
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girl running in the park
Alternative Health • Blog • Health & Medical • Natural health • Senior Health

Lifestyle Choices for Healthy Kidneys

7 months ago
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virtual healthcare appointment
Health & Medical • Senior Health

How Does Virtual Healthcare Benefit You?

9 months ago
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'Health' written with medications
Health & Medical • Senior Health

The 4 Cs to Finding the Medicare Plan That Fits Your Needs

9 months ago
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Old couple sitting on wooden bench.
Health & Medical • Senior Health

The Key to Aging Gracefully

11 months ago
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a girl helping an old person
Health & Medical • Senior Health

5 Mental Health Tips for Caregivers During the Coronavirus Pandemic

11 months ago
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a person offering senior citizen care services to an old woman
Senior Health

3 COVID-19 Tips for Wheelchair Users

12 months ago
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an old care services provider in the USA helps older adults sleep
Senior Health

5 Tips Senior Citizens Can Use to Improve Their Quality of Sleep

12 months ago
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: A Man in Green Shorts and A White Shirt Running Barefoot Along the Beach
Senior Health

4 Ways to Retain Your Strength, Mobility, and Flexibility During Old Age

1 year ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Categories

  • Accidents1
  • Acupuncture3
  • Alternative Health48
  • Alternative Treatment Options4
  • Animal Health2
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  • Anxiety17
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  • Beauty & Style43
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  • Commercial cleaning3
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  • Coronavirus11
  • Dental47
  • Depression8
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  • Disability1
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  • Fitness & Workouts60
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  • Genealogy24
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  • Senior Health11
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  • Weight Loss & Diet Plan14
  • WheelChair12
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About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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  • An African American woman writing in a diary with a laptop open in front of her
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