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Category - Skin Care

A woman going through her daily skincare routine
Skin Care

Skin Care Routine Overload — How to Get Beautiful Skin with Less Effort!

2 months ago
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A woman with beautiful skin enjoying the snowy winter season
Skin Care

3 Essential Winter Skin Care Tips for A Glowing Skin

2 months ago
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Young woman looking at herself in the mirror.
Skin Care

How Stress Negatively Affects Your Skin

2 months ago
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Woman with healthy glowing skin.
Skin Care

3 Things You Need To Stop Believing About Exfoliating

2 months ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Categories

  • Alternative Health6
  • antural Health1
  • Anxiety5
  • anxiety and depression1
  • Back Pain4
  • Beauty & Style14
  • Blog99
  • Bone Health1
  • Chiropractic Care12
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  • Chronic Pain5
  • Cleaning services1
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  • Coronavirus2
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  • Depression1
  • Diabetes1
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  • DNA2
  • Elbow Pain1
  • First Aid39
  • Fitness & Workouts8
  • Food & Nutrition3
  • Foot Pain16
  • Hair care18
  • Headaches2
  • Health & Medical137
  • High Growth Hormones6
  • Hormone Therapy7
  • hypnotherapy1
  • Knee Pain5
  • Laser Therapy6
  • Marijuana10
  • Massage Therapy6
  • Migraine1
  • Natural health1
  • Neck Pain5
  • Olive leaf7
  • Paternity1
  • Physical Therapy8
  • Physiotherapy1
  • Product Liability1
  • PRP Therapy7
  • Shockwave Therapy6
  • Skin Care4
  • Spider vein1
  • spider vein doctor NYC1
  • spider vein physician NYC1
  • spider vein specialist NYC1
  • Spinal Decompression3
  • Sports Injuries12
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  • Varicose vein1
  • varicose vein surgeons in NYC1
  • Varicose Veins5
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  • Varicose Veins Doctors1
  • vascular surgeons in NYC1
  • Vein Treatment7
  • Weight Loss & Diet Plan2

About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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