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Category - Tips

A person sleeping
Alternative Health • Blog • Health & Medical • Health Products • Tips

CBD Tincture for Sleep: Is It Effective?

1 year ago
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a person applying CBD cream on hand
Alternative Health • Blog • Health & Medical • Health Products • Skin Care • Tips

CBD for Skin: Benefits, Uses, and Best Options

1 year ago
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An African American woman writing in a diary with a laptop open in front of her
Health & Medical • Senior Health • Therapy • Tips

3 Tips To Manage Your Incontinence

1 year ago
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A person filling up a water bottle
Therapy • Tips • Urologic Health

3 Helpful Tips For Better Urologic Health

1 year ago
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A Woman Relaxing In A Bath
Alternative Health • Beauty & Style • Blog • Health & Medical • Health Products • Massage Therapy • Therapy • Tips

3 Spa Treatments You Need to Try

1 year ago
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A young woman carrying a backpack while exploring the outdoor lifestyle
Blog • Healthcare • Tips

6 Essential Backpacking Tips for the Hike of a Lifetime

1 year ago
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polyester coil
Tips

How to Protect Drugs from Moisture

1 year ago
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a group of doctors and nurses
Blog • Health & Medical • Nursing • Tips

6 Ways to Meet Deadlines in Nursing Schools

1 year ago
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a person hiking in the mountains
Health & Medical • Tips

How to Recover After a Long Hike

1 year ago
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Woman Doing Exercises
Tips

Do’s and Don’ts of Exercising with Lower Back Pain?

1 year ago
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About Me

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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Categories

  • Accidents1
  • Acupuncture3
  • Alternative Health50
  • Alternative Treatment Options4
  • Ancestory1
  • Animal Health2
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  • Anxiety18
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  • Balanced diet21
  • Beauty & Style45
  • Behavioural disorders2
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  • Blog340
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  • Chiropractic1
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  • Chiropractors3
  • Chronic Pain8
  • Cleaning services7
  • Clinical Data Management21
  • Commercial cleaning3
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  • Coronavirus12
  • Dental51
  • Depression8
  • Diabetes4
  • Disability1
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  • DNA3
  • Elbow Pain2
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  • Fitness & Workouts64
  • Food & Nutrition61
  • Foot Pain18
  • footcare services1
  • Genealogy28
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  • Health & Medical2,091
  • Health Products55
  • Healthcare15
  • Heart Diseaase1
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  • hypnotherapy5
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  • Marijuana15
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  • Medication6
  • Meditation2
  • Mental Health61
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  • Oral and Dental2
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  • Spinal Decompression3
  • Sports6
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  • Tips41
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  • Vein Treatment7
  • Water Purification3
  • Weight Loss & Diet Plan17
  • WheelChair12
  • Work Safety1

About Us

I’m Nancy and no, I didn’t always look like I do in that picture. Weight is a sensitive issue for most people, and for good reason. It’s not an exclusively female domain, nor is it a matter of superficial beauty. It’s a personal journey, as emotional as it is physical. It involves sweat and tears (sometimes even blood, should you choose to go under the knife)! You’re probably thinking the old adage is true: no pain, no gain.
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