Back Pain

What Causes Lower Back Pain?

Back Pain
Written by Nancy

According to a report published by the National Institute of Neurological Disorders and Strokes, back pain is one of the most common diseases in the United States. Around 80% of the population has suffered from this condition at some point in their lives.

Back pain occurs due to injuries or sprains, but there could be more reasons behind it:


Strains are the most common cause of back pain. They occur when muscles or ligaments in your back are stretched due to intense activity.

Signs of strains in the back include pain and stiffness. In addition to that, it can also lead to problems like muscle spasms.

Damaged Discs

Your spine consists of discs. These are cartilaginous joints that allow your spine to move freely. Overall there are 23 discs in the spine and all of them are prone to injury. The risk of injury also increases as you get older.

Spinal Decompression

Accidents can often lead to herniated discs. It is a condition where the cartilage around the discs pushes against nerves and spine. Disc injuries usually occur suddenly and when you lift a heavyweight.

Spine Curvature

Conditions like kyphosis, lordosis, and scoliosis lead to curvatures in the spine. Usually, these conditions are diagnosed in patients during their childhood. This condition puts the muscles, ligaments, and tendons under a lot of strain. They cause pain and lead to issues like poor posture.


Sciatica occurs when the patient already has herniated discs. The herniated disc presses on the sciatic nerve. This nerve connects the spine to your legs and when the disc presses down on it, it results in pain and discomfort. You feel a burning sensation in the back of your legs every time you get up.

Spinal Stenosis

Spinal stenosis refers to a condition in which a person’s spine narrows. This puts pressure on the spinal cord as well as the nerves. In most cases, this problem occurs because the discs between the vertebrae degenerate.

This results in the compression of the spine by bone spurs and discs. The pressure on the nerves also leads to problems like numbness and weakness. The worst part is that you can feel these symptoms in any part of your body and they get worse while you are walking or standing.

Looking for a facility that offers treatment for back pain? Get in touch with Divergent Healthcare. They are a physiotherapy clinic based in Calgary. They offer additional services like spinal decompression. You can contact them at 403-909-8111 for further details.

About the author



I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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