Foot Pain

How to Choose the Best Shoes For Plantar Fasciitis

That stabbing heel pain you’ve been suffering from? It could be Plantar fasciitis –– a prevalent orthopedic complaint that’s usually severe at the start of the day or after a resting period. It’s estimated that 1 in 10 people develop PF in their lifetime.

This is a self-limiting disease where over 90% of people are cured within six months of using non-operative treatment.  If you’re searching for a plantar care specialist or heel pain treatment in Miami Beach, you can visit The Foot & Ankle Institute of Miami Beach, which specializes in PF and offers expert advice for different Plantar fasciitis treatments.

Foot being massaged

Causes of Plantar Fasciitis:

  • Age; people between the ages of 40 and 70 are at a high risk of developing plantar fasciitis;
  • Excessive exercise;
  • Structural foot problems, like flat feet, high arches, and tight Achilles tendons;
  • Medical conditions, like arthritis; or
  • Wearing high-heels for a prolonged period.

 

Your ultimate goal for finding the right shoe is comfort. Look at these features listed below to get a better idea of what to look for:

Chained shoes

Heel Support

You’re looking for comfort, but support is essential. Look out for the arch and stiff heel support (at least 10mm heel-toe drop), and don’t get carried away by the cushioning of the shoe. You want to decrease your Achilles load, and so the shoe should have a proper heel section to reduce stress on the tissue.

Arch Support

Studies have shown that arch support helps manage plantar fasciitis. Look for a shoe that takes in arch support –– search for a cushioned arch support since too much rigidity sometimes aggravates the symptoms.

Firm Toe Section

You want to resist excess bend. Look out for a firm toe section. The goal is to reduce toe extension, which can cause excessive load on the plantar fascia.

Shoe shown with a firm toe section

All these are essential tips, but they will vary depending on the specific person’s foot. For example, for someone with a high arch, a rigid-arch shoe will cause more restriction.

Reaching out to a podiatrist or a physical therapist is recommended for advice on exercises, devices, or shoes that may help alleviate the symptoms of Plantar fasciitis.

The Foot & Ankle Institute of Miami Beach offers plantar fasciitis care, foot reduction surgery, and excellent treatment for heel problems in Miami. Request a consultation today!

 

 

 

 

 

About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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