That stabbing heel pain you’ve been suffering from? It could be Plantar fasciitis –– a prevalent orthopedic complaint that’s usually severe at the start of the day or after a resting period. It’s estimated that 1 in 10 people develop PF in their lifetime.
This is a self-limiting disease where over 90% of people are cured within six months of using non-operative treatment. If you’re searching for a plantar care specialist or heel pain treatment in Miami Beach, you can visit The Foot & Ankle Institute of Miami Beach, which specializes in PF and offers expert advice for different Plantar fasciitis treatments.
Causes of Plantar Fasciitis:
- Age; people between the ages of 40 and 70 are at a high risk of developing plantar fasciitis;
- Excessive exercise;
- Structural foot problems, like flat feet, high arches, and tight Achilles tendons;
- Medical conditions, like arthritis; or
- Wearing high-heels for a prolonged period.
Your ultimate goal for finding the right shoe is comfort. Look at these features listed below to get a better idea of what to look for:
You’re looking for comfort, but support is essential. Look out for the arch and stiff heel support (at least 10mm heel-toe drop), and don’t get carried away by the cushioning of the shoe. You want to decrease your Achilles load, and so the shoe should have a proper heel section to reduce stress on the tissue.
Studies have shown that arch support helps manage plantar fasciitis. Look for a shoe that takes in arch support –– search for a cushioned arch support since too much rigidity sometimes aggravates the symptoms.
Firm Toe Section
You want to resist excess bend. Look out for a firm toe section. The goal is to reduce toe extension, which can cause excessive load on the plantar fascia.
All these are essential tips, but they will vary depending on the specific person’s foot. For example, for someone with a high arch, a rigid-arch shoe will cause more restriction.
Reaching out to a podiatrist or a physical therapist is recommended for advice on exercises, devices, or shoes that may help alleviate the symptoms of Plantar fasciitis.
The Foot & Ankle Institute of Miami Beach offers plantar fasciitis care, foot reduction surgery, and excellent treatment for heel problems in Miami. Request a consultation today!