Varicose Veins

Common Risk Factors for Vein Diseases and How to Prevent Them

Written by Nancy

According to the Society for Vascular Medicine, more than 30 million people in the United States suffer from vein diseases, but only ten percent seek treatment for it. One of the primary reasons why that’s the case is because most people are unaware of the symptoms that lead to vein diseases and often disregard the risk factors.

However, delaying the diagnosis and treatment of vein diseases can be detrimental to your health and affect your way of life as the symptoms may render you incapable of performing everyday activities with time.

Let’s take a look at what some of the most common risk factors for vein diseases are, and how one can prevent them.

Common risk factors

Here are a few common risk factors for several vein diseases, including varicose veins and venous insufficiency.


People older than 55 are susceptible to vein problems. As we grow old, much like most of our organs, our veins also become weaker. This means that our veins have to work harder to transport blood back to the heart. This adds strain on them and damages the valves, resulting in venous diseases.

Multiple pregnancies

Pregnancy itself is a risk factor for vein problems as a growing fetus can put pressure on the vein and hinder blood circulation. This is why pregnant women often experience swelling or varicose veins, which usually subsides once they’ve given birth. However, with multiple pregnancies, the risk of developing a serious venous disease also increases.

Family history

Much like other common diseases, hereditary and family history play a crucial role in increasing the risk of developing venous diseases in individuals. If you have a family history of vein diseases, the genetic factor could play a role in the development of venous conditions.

Obesity and inactivity

Overweight or obese individuals are at a higher risk of developing vein diseases such as varicose veins and spider veins. This is because the additional body weight can put extra pressure on your veins, which could ultimately damage the valves and impede blood circulation.


Smoking affects the inner lining of the veins, called the endothelium. If you’ve been smoking for many years, the risk of developing a vein disease is higher for you compared to a non-smoker.

How can you lower risk factors?

While we can’t control age or family history, other risk factors can be avoided with a few lifestyle changes.

For instance, regular exercise can contribute to a healthy and controlled weight, which will lessen the likelihood of obesity—this can be done with a brisk walk, heavy gardening, or even aerobics.

One could also try taking frequent breaks if their job involves staying on their feet all day long, such as waitressing.

veins treatment

If you think that you may be affected by some of these risk factors, it’s always better to get a diagnosis before the vein disease worsens.

The top-rated varicose veins treatment center in NYC has a team of professionally trained and certified vascular surgeons that offer comprehensive diagnosis and treatment for several venous diseases, such as varicose veins and restless legs syndrome.

Get in touch with them to book an appointment with one of the best varicose veins doctors in NYC, and receive effective treatment for vein diseases.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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