First Aid

A Complete Guide to Different Types of First Aid Courses

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Written by Nancy

First aid training can prevent accidents that could potentially take a lot of lives otherwise. With the proper training, one can prevent fatalities through life-saving skills and the confidence to know how to act in time-sensitive situations.

According to a Red Cross survey, 59% of deaths could have been prevented if patients were given first-aid before the arrival of emergency services. Moreover, bystander-CPR saved 45% of the cardiac arrest victims in 2014. That’s why it’s essential to have trained first-aid staff at workplaces, especially in construction, heating, and insulation industries.

Metro Safety is a workplace safety training school in Vancouver that specializes in equipping its students with essential workplace safety skills that can save lives and reduce recovery times. There are many levels of occupational first aid courses to choose from, depending on the student’s industry.

Here is a list of first aid courses that are offered by Metro Safety.

Occupational First Aid Level 1

This course is a foundational training program, which primarily involves basic emergency first-aid skills. It is a short course with hands-on training modules. This course should be taken by beginners who would like to learn how to respond during medical emergencies. The skills learned in this course can be applied at home and work.

In this 8-hour course, students are expected to learn the basics of CPR and simulation. Students can thus assess the potential risks and necessary responses to emergencies with this program. They are also given access to equipment like portable defibrillators, adrenaline, and auto-injectors during this training.

Occupational First Aid Level 2

Level 2 first-aid is also called Senior First Aid. The duration of this course is longer (36 hours) and it includes practical assignments and homework. Students will be evaluated based on their tests and physical skills.

In this intermediate-level training, students acquire practical skills for emergency first-aid. With these skills, students will be able to provide life support to injured people. This training involves two-person operated CPR, responding to an unconscious person, managing a bleeding patient, and dealing with respiratory emergencies.

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Occupational First Aid Level 3

This is an advanced level course that’s primarily designed for workplace emergencies. It is a 72-hour long course where students are evaluated and certified based on their practical skills, homework, and class presence.

This course is usually taken by leaders of emergency response teams, teachers, lifeguards, or first responders. Because this is a significantly advanced course level, it consists of several other modules other than bandaging, CPR, or physical bleeding.

The additional emergency care subjects in this training include, but are not limited to, premature childbirth, spinal injuries, burns, and cardiac arrest.

These are some of the primary occupational first-aid courses provided by Metro Safety. However, they also offer exclusive CPR courses, which include Emergency First Aid with CPR/AED Level CStandard First Aid with CPR/AED Level C, CPR Level CCPR-C/HCP/AED Recertification.

The purpose of these additional courses is to provide students with an opportunity to upgrade their first-aid certification. Students specialize in cardiopulmonary resuscitation (CPR) and artificial external defibrillator (AED) with these courses. This program is highly essential for people who would like to assist patients with cardiac arrests, especially at the workplace.

All candidates receive a nationally accredited Red Cross certificate upon completing any of the courses mentioned above. Metro Safety is one of the best institutes for teaching first aid courses in BC. You can now check their course outlines and calendars, and enroll yourself here.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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