Weight Loss & Diet Plan

How Does You Diet Determine Your Skin Health?

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Written by Zac Whitton

For anyone who has been or is currently on a diet knows that a change in our dietary habits don’t just affect our waistline, but our entire body.

And from our skin to our tips of our hair, the results show in every aspect. But how do we know if our diet is ‘positively’ affecting our overall health?

For that, we look to our skin for any indicators. Since it is the largest organ of our body, your skin is more likely to tell us whether our diet is beneficial or detrimental to us.

What Does Your Skin Say?

If You’re Following a Mediterranean Diet

Mediterranean diets are heart-healthy and high in omega-3 fatty acids and antioxidants. Foods such as fish, fruits, olive oil, leafy greens, tomatoes and red wine provide your body nourishment and protection. But perhaps the most beneficial aspect of a Mediterranean diet is that of its protection against melanoma.

The fatty acids in your food work to keep your skin cells strong and elasticated, whereas the antioxidants block much of the chemical reaction in your skin that cause sun damage.

If You’re Following a Vegetarian Diet

Skipping out on any animal products can be useful if you balance your diet with a heavy portion of healthy vegetables, fruits and whole grains.

Low in fat and full of antioxidants, veggie diets help your skin retain water and help neutralize free radicals as well. If not neutralized though, these radicals can cause your skin to wrinkle and age early. They can also cause brown spots to appear as well.

As such, you may benefit greatly by switching to a vegan diet if you’re worried about skin aging.

If You’re Following a Low Carb, High Protein Diet

This lowers your stress levels and minimizes chances of a breakout. What more, swapping your regular food in lieu of healthier whole grains, lean meats and fresh product can also help. By building up antioxidants and increasing your zinc and collagen-building protein level, your skin remain hydrated and strong.

If You’re Following a Low-Fat Diet

Even if your waistline doesn’t need fat, your skin does, but only the good kind.

Low-fat diets cut away all the saturated fat from your diet. The diet then replaces that with various ingredients such as nuts and olive oil. The fat in such food offer antioxidants and a healthy dose of vitamins that help strengthen your skin cells as well as your epidermis. This allows you to have a cleaner and suppler face.

Consuming Supplements to Take Care of Your Skin

Along with benefiting from such changes in their diet, many people consume supplements for weight loss. By purchasing their fat burner supplements from sources such as What Great Bargains, these consumers take the right step in securing their health.

If you feel that your skin in need of some TLC, make a switch in your diet. See for yourself how your diet can help improve your overall body and health.

About the author

Zac Whitton