Don’t Have a Sweet Tooth But Still Have Cavities? Here are 3 Reasons Why

Sweet Tooth
Written by Nancy

According to the American Dental Association, 28% of all adults between the ages of 35 and 44 have untreated tooth decay. Do all of them deal with the issue because they don’t brush their teeth after consuming a sugary snack or before sleeping? We don’t think so.

Do you scoff at these stats as one of those kids whose parents told them not to eat too much candy, or else your teeth would get damaged? But you know what? Their parents told them that too. Guess we all got played.

The Myth behind Sugar and Cavities

Your parents weren’t completely wrong. Sugar is the biggest cause of tooth cavities. But it’s not the only culprit. The reason why children are told not to consume too much sugar is because of their fondness of it.

Cavities are caused by plaque—a sticky and yellowish film that settles at the base of your teeth, close to the enamel. Plaque is formed by the accumulation of bacteria, which is triggered every time you consume something. The formation of plaque in your mouth is a natural process, but the extensive consumption of any food substance can speed up the process.

Cavities form when the bacteria living in your mouth digest the carbohydrate debris left on your teeth after every meal. This debris includes refined sugar found in snacks such as cookies and candies. But it can also come from vegetables, fruits, and whole grains.

Hence, it’s not just the sugar that causes plaque to build up in your mouth. The following are some other common issues which cause cavities:


Tobacco and tobacco smoke can wreak havoc on your health. When smoking is linked to dental health, most people tend to think of gum issues and oral cancer.

While these issues cannot be overlooked, dentists have found an increased number of cavities in smokers as opposed to non-smokers. Tobacco can cause large cavities around your gum line, which weaken your teeth and cause infections to build up.

Passive Smoking

Infants who are exposed to tobacco smoke on a daily basis are twice as likely to develop cavities in their formative years, research concluded. The study surveyed 76,920 young children in Japan from 2004 to 2010.

It found out that infants who were exposed to smoking at four months had a 50% chance of having at least one missing, decayed or filled baby tooth by the age of three.


People who consume alcohol regularly are at risk of developing tooth decay and periodontal disease. Even a few drinks on a daily basis can break down your enamel and expose your roots.

Alcohol consumption can be linked to an excessive intake of sugar, because your drink contains high amounts of it.

Advanced Dental Center is a team of highly trained dentists in Germantown, MD. With advanced degrees in the field and the latest treatment methodologies, they have helped patients deal with all kinds of dental issues by providing services like periodontal treatment and cosmetic dentistry. Get in touch with them today for all your dental needs!

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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