Food & Nutrition

Eat Right For A Glowing Skin

right foods
Written by Nancy

Your body and mind need nutrition to function properly. Consumption of unhealthy food stresses out your metabolism, causes damage to vital organs, and leads to weight gain.

You’ll be amazed by the amount of change a healthy diet can bring to your health, lifestyle, and appearance. The phrase ‘you are what you eat’ has never been so true. Consuming the right food in the right amount can keep your skin healthy and glowing.

Stop relying on miracle aging creams and provide your skin with a natural source of nutrition and rejuvenation. To make things easier for you, here is a list of skin-friendly foods.

-Fatty fish

The body craves good fats, and instead of fulfilling its need, we over-consume carbs and bad fats. Fatty acids present in fishes are an excellent source of good fats. Salmon, mackerel, herring, and other types of fish are rich in omega-3 fatty acids, which contribute to healthy glowing skin.

Omega-3 fats reduce inflammation and keep your skin moisturized and supple. Vitamin E and antioxidants present in fish free your body from free-radicals and keep it acne free.


Maintain the elasticity and moisture content of your skin by including avocados in your diet. Avocados are rich in vitamin E and good fats. This facilitates the detoxification of free radicals to keep acne under control. In addition to this, avocados are rich in active compounds that prevent sun damage and prevent wrinkling.


Rich in omega-3 and omega-6 fatty acids, walnuts can do wonders for your skin. They contain essential fats that your body can’t produce on its own. But be very careful, however, over consumption of omega-6 can accelerate inflammation, leading to skin problems like psoriasis.

Maintain a balanced diet to prevent sufficiency or deficiency of important nutrients.

-Sunflower seeds

Sunflower seeds contain protein, zinc, vitamin E, and other essential nutrients to keep your skin fresh and toxin-free.

-Bell peppers

Red and yellow bell peppers are rich in protein, vitamin E, A, and C, and beta-carotene. By including bell pepper in your diet, wrinkles, aging, and dry skin can be prevented.

fruit saladYou can add many other food items to this, such as, tomatoes, soy, citric fruits, lemon, and let’s not forget, green tea. By eating right, you can control multiple skin and health-related issues.

If you’re looking for an aesthetic spa treatment in Calgary, check out Prestige Health Group’s Services! They have years of experience in carefully assessing their client’s skin conditions and recommending the best treatment options.

Prestige Cosmetic Clinic and Organic Aesthetic Spa combines nature and medicine to facilitate beauty enhancement, skin rejuvenation, and wellbeing. Their expansive services include Microneedling therapy, Botox, Acne treatment, Dermaplanning, Facial, Chemical peels, Derma fillers, Skin tightening, and various other treatments.

About the author



I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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