Chronic Pain

Effective Tips on Managing Chronic Pain

chronic back pain
Written by Nancy

According to the Centers for Disease Control and Prevention (CDC), the lives of around 20% of all Americans are impacted by chronic pain – something that results in restricted mobility, increased opioid dependency, anxiety and depression, and decreased quality of life. Chronic pain also costs the nation a staggering $600 billion in medical expenses and lost workdays every year.

While there’s a range of treatments available for chronic pain, statistics have revealed that around 40 to 70% patients aren’t getting the right medical treatment. So, to help you avoid this predicament, we’ve put together a list of chronic pain management tips that you can instantly apply to your daily routine.

Educate Yourself about Chronic Pain

If you’ve been diagnosed with chronic pain, educating yourself should be your very first step. Pain is commonly understood as an unpleasant sensation that arises due to an injury or tissue damage. Clinical evidence has suggested that patients with pain that has persisted for more than 3 months demonstrate healing of most tissues, including spinal disc structures. When pain persists for such a long time, it increases the sensitivity of the brain and the nervous system. Now, just the idea of pain or reading the word could trigger pain sensations.


Stay Active

While a period of rest and relaxation is an important part of recovery for those who have acute pain, it can have the opposite effects for chronic pain patients. Staying inactive for a prolonged period can lead to muscle atrophy, decreased cardiovascular function, and osteoporosis. If you have chronic pain and are going through a “bad day”, try taking a quick, ten-minute walk. Moderate aerobic exercises have the potential to instantly alleviate chronic pain.

Try Physical Therapy

Physical therapy is one of the best and safest ways for chronic pain patients to combat the effects of prolonged inactivity. Physical therapy involves graded activity programs that are comprised of small doses of exercises. These exercises are designed to stimulate the nervous system and reduce pain. Physical therapists are especially adept at helping patients of chronic pain to identify their baseline, set targets with a realistic timeframe, and guiding them as they progress.


ProMove PT Pain Specialists is a private physical therapy clinic located in Bethesda, MD and it offers physical therapy for chronic pain. The clinic utilizes the most trusted treatment procedures for best therapy care, under the supervision of Dr. Michelle Finnegan, to help patients seek relief from debilitating pain. Call (301) 388-8822 for more details or send us an email at

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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