Mental Health

Effective Ways to Improve Your Mental Health

mental health tiles
Written by Nancy

Mental health struggles are a problem that results in serious issues if not treated or taken care of. Before the start of the pandemic, almost 20% of Americans were suffering from some sort of mental health problems and those numbers have significantly increased over the past two years.

Image Filename: scrabble-tiles-mental-health

Image Alt. Text: scrabble tiles arranged to read mental health

We can keep many of our mental health issues at bay by engaging in the following activities.

Take care of your body

Taking care of your body and having a healthy lifestyle can significantly improve your mental health. Research has proven that both these variables are directly proportional. This means a change in either of these conditions causes a change in the other. You can take care of your body by eating healthy meals with high nutritional value. The vitamins and minerals stimulate positive brain activity.

A great food item to eat is salmon. It’s found to alleviate mental illness symptoms due to the presence of Omega-3s that boosts concentration levels and memory.

Another important part of taking care of your body is getting enough sleep—a big cause of anxiety and depression is considered sleep deprivation. It’s recommended that you sleep eight hours a day to ensure maximum energy levels.

Have Healthy Relationships


Good social relationships help improve your mental health. These people are your constant support system through thick and thin that you can rely on. Researchers have proven that people who have supportive friends and families have better physical health than those who don’t. Even social gatherings like parties, clubs or volunteer work improve your mental health.

Research also found that adults with no friends were self-isolated and at their worst. So, if you’re spending time with friends and family, this is a good indicator for your mental health.

Meditate Or Get A Massage

Both these activities are a source of releasing dopamine also known as the happy hormone. These activities help your mind and body relax. These hormones induce healthy brain activity and give you a feel-good mood that in turn negates or suppresses feelings that cause depression or other mental health problems.

Growth hormone supplements have been shown to improve your mental health levels significantly. They’ve also been shown to improve memory retention and improve the performance of your immune system.

There are numerous growth hormone products for sale on the HGH Suppliers website. They have pure HGH injections among other products on their shop that can be delivered to your home safely.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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