Have you been experiencing a dull ache in your lower back? Involuntary spasms or burning pain that worsens after prolonged standing and sitting?
If you answered yes to any of these, chances are you’re suffering from lower back pain. According to the Canadian Chiropractic Association, 5 out of 10 Canadians experience lower back pain in a six-month period and 85% of working people can expect to have this problem at least once during their lifetime.
Lower back pain is a serious condition that can strike suddenly or develop over time; its causes vary among different people.
Here are some of the most common reasons people become victims of lower back pain.
A Sedentary Life
Staying inactive throughout the day can increase the risk of you developing lower back pain. When you’re lying relaxed in bed or sitting for hours on end at work, the muscles in your core shut down. This leads to stiffness in the lower back pain and causes extreme discomfort.
The back bears the most stress of any physical activity you do, and thus the wrong posture while carrying out the tasks can have a negative effect on your lower back. To avoid falling victim to this problem, you’ll first have to make a conscious effort to maintain a good posture and with time it’ll become a habit.
Stress is one of the most common risk factors of lower back pain as it hinders your mind to relax. As a result, it causes your body to become tense and leads to a dull ache in the lower back.
If you’re currently suffering from lower back pain, the good news is that you can get in touch with a chiropractor and receive excellent care to relieve the back pain.
Here are some of the techniques used by chiropractic practitioners to treat lower back pain in patients.
According to the National Center for Complementary and Integrative Health, spinal manipulation is one of the most effective ways to relieve lower back pain. Chiropractors use the hands-on method to apply force and adjust a misaligned spine to improve functionality and decrease pain.
Research shows that massage therapy can help patients with lower back pain in a number of ways. First, it increases blood circulation, which results in reduced muscle soreness. Second, massage therapy helps a patient relax by reducing pain and tension in the muscles. And finally, it raises the endorphin levels in the brain, making the person feel good and easing stress.
If you’re looking for a chiropractic specialist in Calgary, Alberta, get in touch with Divergent Innovative Health Care. They offer excellent chiropractic care and their highly skilled chiropractic practitioners will help you get rid of lower back pain in no time!