Having a baby is a life-changing experience for most women. It is not just a woman’s body that goes through changes during pregnancy, but so does her emotional state of mind.
Pregnancy means different things to different people. It can be exciting, blissful, overwhelming and stressful at the same time.
Stress is a normal part of pregnancy due to fluctuating hormones. Although stress is considered normal, it is important for soon-to-be mothers to control it. Excessive stress during pregnancy can adversely affect the mother and her unborn child. Research indicates that chronic stress can cause brain development issues in babies. Not to mention, it can cause complications as well.
One simple way of managing stress during pregnancy is pregnancy massage.
Pregnancy massage 101
Pregnancy massage is a safe, effective way in reducing stress, anxiety and alleviating body pain. Frequent pregnancy massage can help revitalise and rejuvenate a woman’s mind and body. In addition, it can reduce inflammation, muscle tension, back pain, and promote blood flow throughout the body.
Pregnancy massage entails techniques that promote the release of ‘the feel good hormones’ and minimise stress hormones in the body. Consequently, this results in a feeling of relaxation.
Along with these benefits, pregnancy massage is a great way to improve labour outcome and newborn health.
How it affects unborn babies
By the 14th week of pregnancy, unborn babies start responding to physical touch. Massage is an easy way of communicating with a baby. It develops a strong bond and attachment between mothers and their unborn babies. Of course, developing a bond with the baby is an important part of motherhood. It leads to healthy infant development. In addition, physical touch can improve a baby’s heart rate and increase movement.
If you are expecting, it is crucial for you to get a massage to manage stress and connect with your baby on a deeper level. Massage can also help prenatal depression among pregnant women.
To put it simply, massage is good for both you and your unborn baby. Before you get it, make sure you find a licensed massage therapist who can make you and your baby relax.
With over three decades of experience, Brisbane Livewell Clinic offers exceptional natural, alternative health care solutions for pregnancy issues. Our trained practitioners provide pregnancy massage in a calm, serene setting. Book your appointment online now.