Food & Nutrition

FAQs About HCG Diets

girl showing off slim waist
Written by Nancy

When it comes to losing weight, many individuals struggle to find the right diet regimen—and that’s where HCG comes in. If you’re looking to get the body of your dreams, it could be just what you need. The HCG diet kick-starts your metabolism, burns fat, and resets your body to facilitate quick and effortless weight loss.

Over the course of this article, we’ll answer some of the most frequently asked questions about the HCG diet.

What Is The HCG Diet?

It’s a medical diet consisting of a combination of a low-fat 500 calories-per-day diet and low doses of HCG for a 23-24 day period, followed by a 21-day stabilizing phase of no sugar/no starch. After completion, the dieter can expect to maintain weight more easily and have an enhanced metabolism compared to a conventional low calorie diet.

What’s HCG?

HCG is short for “Human Chorionic Gonadotropin”—a commonly prescribed natural fertility medication. This substance forms naturally in the body in high levels during pregnancy (10,000 IUs or more). However, when you take the HCG diet, your daily HCG intake is just 25-200 IUs, which is a very low dose. HCG is commonly taken as a sublingual dose under the tongue or as an injection.

Is It Safe?

While the HCG Diet has not been officially approved as a weight loss diet by the FDA as of yet, it has been effective for thousands of people with little to no side effects reported.

However, with that being said, it’s always advisable that you consult with a healthcare professional before you embark on this diet—particularly if you have any major health concerns or are on medications. The best course of action is to find a HCG diet specialist who’s well-versed with the science behind the diet and how it works to combat obesity and enhance metabolism.

What Foods Can You Eat While On The HCG Diet?

The HCG diet comprises different, specific phases with each having different specifications. However, you can rest assured you’ll be eating nutritionally-dense, wholesome foods that’ll keep you full throughout every phase of the diet. It’s essentially a low-carb, high-protein, and moderate-fat diet that’s focused around whole grains, high-fiber vegetables, and lean meats.


If your weight is getting out of control, consult a professional. Tavicare provides exceptional physical and mental wellness services. Visit their website to check out all the services available.  To book your appointment or learn more about our weight loss treatments and programs, contact us now.

About the author


I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

Leave a Comment