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Fitness Essentials to Invest in This Year

a woman using her fitness tracker
Written by Nancy

The best investment you can make is in your health. If you’re healthy, you can enjoy your life to the fullest. However, it’s not easy to maintain a healthy lifestyle when most people spend hours eating junk food in front of a screen.

That’s why we’ve compiled a list of fitness essentials you should buy to stay healthy.

fitness essentials including a fitness tracker and sneakers

 

Sneakers

Sneakers are a great investment if you’re going to be doing a lot of running or walking. The right shoe helps relieve stress on your joints and cushions your feet. Running shoes should fit like a glove and support the whole foot.

Dumbbells

Dumbbells are the most versatile piece of equipment you can buy for your home gym. They allow you to access a lot of different exercises, from curling up to bench pressing. They’re cheap and will last a lifetime.

a woman using her fitness tracker

Pull-Up Bar

The pull-up bar is great if you’re looking to get a stronger body because the pull-up helps strengthen chest muscles, neck muscles, biceps, and forearms. If you’re going to be using the bar for curl-ups, it’s a good idea to purchase one that has the weight slots so that you can get your hands in for those extra resistances.

Kettlebells

These are incredible tools for the home gym. They’re easy to use, inexpensive, and you can get a huge workout in no time. With the high-intensity training that kettlebells offer, you’ll be able to burn lots of calories while strengthening muscles in your arms, back and chest—not to mention your core.

Fitness Tracker

They come with a built-in GPS tracks your steps, distance traveled, calories burnt, active minutes throughout the day- all while also monitoring your sleep patterns at night.

Their built-in heart rate monitor keeps track of your pulse in the background- this means you can monitor your heart rate and take all sorts of measurements without even having to look down at the tracker. These are packed with features to help you reach any fitness goal, whether that be walking for 10,000 steps each day or just wanting to lose weight.

If you’re looking for fitness gadgets that help you stay fit and healthy, then Ikom is there for you. They deal in a range of hi-tech products like fitness trackers to keep you on track. They also sell a Body Composition Scale Near Me, which measures body fat, bone mass, muscle mass, BMI, and more.

Contact them today to Buy Dimmable Light With Speaker & Buy Stainless Steel Flask.

About the author

Nancy

I’m Nancy and no, I didn’t always look like I do in that picture on the right. My foray into health and fitness began as a brace-faced, 16 year-old who was too afraid to wear a two-piece at the beach because I felt my body paled in comparison to my much more toned friends.

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